Pasta, fresh-refrigerated, spinach, as purchased
USDA Standard Reference Cereal Grains and Pasta
Pasta, fresh-refrigerated, spinach, as purchased contains 289 calories per 128g, according to the USDA FoodData Central database. It provides 11.3g of protein, 2.1g of fat, and 55.7g of carbohydrates.
Values per 128g
Macro Breakdown
289
Calories per 100g
11.3g
Protein
2.1g
Total Fat
55.7g
Carbs
27mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.7 G | 0% |
| Energy | 289.0 KCAL | — |
| Protein | 11.3 G | 0% |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 0.8 G | — |
| Energy | 1209.0 kJ | — |
| Water | 30.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 262.0 UG | — |
| Folate, food | 56.0 UG | — |
| Folate, total | 177.0 UG | — |
| Folic acid | 121.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 272.0 MG | 6% |
| Sodium, Na | 27.0 MG | 1% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 63.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 148.0 MG | — |
| Retinol | 15.0 UG | — |
| Vitamin A, IU | 241 IU | — |
| Vitamin A, RAE | 25.0 UG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 73.0 MG | 24% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Pasta, fresh-refrigerated, spinach, as purchased? ▼
Pasta, fresh-refrigerated, spinach, as purchased contains 289 calories per 100g. It has 11.3g of protein, 2.1g of fat, and 55.7g of carbohydrates.
What are the macros in Pasta, fresh-refrigerated, spinach, as purchased? ▼
Per 100g, Pasta, fresh-refrigerated, spinach, as purchased has 11.3g protein (16% of calories), 2.1g fat, and 55.7g carbs.
How much sodium is in Pasta, fresh-refrigerated, spinach, as purchased? ▼
Pasta, fresh-refrigerated, spinach, as purchased contains 27mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).