Cheese, Mexican, blend, reduced fat
USDA Standard Reference Dairy and Egg Products
Cheese, Mexican, blend, reduced fat contains 282 calories per 28.35g, according to the USDA FoodData Central database. It provides 24.7g of protein, 19.4g of fat, and 3.4g of carbohydrates.
Values per 28.35g
Macro Breakdown
282
Calories per 100g
24.7g
Protein
19.4g
Total Fat
3.4g
Carbs
0.6g
Sugar
776mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.4 G | 0% |
| Energy | 282.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.7 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 19.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1181.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 48.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.5 MG | — |
| Folate, DFE | 20.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 20.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1146.0 MG | 88% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 93.0 MG | 2% |
| Sodium, Na | 776.0 MG | 34% |
| Vitamin D (D2 + D3), International Units | 14 IU | 70000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 50.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 35.0 MG | — |
| Phosphorus, P | 583.0 MG | — |
| Retinol | 151.0 UG | — |
| Selenium, Se | 15.5 UG | — |
| Vitamin A, IU | 586 IU | — |
| Vitamin A, RAE | 155.0 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin D3 (cholecalciferol) | 0.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 4.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62.0 MG | 21% |
| Fatty acids, total saturated | 11.6 G | 0% |
| Fatty acids, total monounsaturated | 5.0 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 4.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 0.6 G | — |
| SFA 14:0 | 1.9 G | — |
| SFA 16:0 | 5.0 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 4:0 | 0.7 G | — |
| SFA 6:0 | 0.4 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, Mexican, blend, reduced fat? ▼
Cheese, Mexican, blend, reduced fat contains 282 calories per 100g. It has 24.7g of protein, 19.4g of fat, and 3.4g of carbohydrates.
What are the macros in Cheese, Mexican, blend, reduced fat? ▼
Per 100g, Cheese, Mexican, blend, reduced fat has 24.7g protein (35% of calories), 19.4g fat, and 3.4g carbs. Sugar: 0.6g.
How much sodium is in Cheese, Mexican, blend, reduced fat? ▼
Cheese, Mexican, blend, reduced fat contains 776mg of sodium per 100g, which is 34% of the recommended daily limit (2,300mg).