Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice,… vs. Cereals, QUAKER, Instant Oatmeal, Apple and… vs. Cereals, WHEATENA, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, WHEATENA, dry has the most protein of the foods compared, at 13.1 g per 100g.
| Nutrient | Cereals, QUAKER, Instant Oatmeal,… | Cereals, QUAKER, Instant Oatmeal, Apple… | Cereals, WHEATENA, dry |
|---|---|---|---|
| Protein | 11.3 G | 10.3 G | 13.1 G |
| Total lipid (fat) | 6.1 G | 5.6 G | 2.9 G |
| Carbohydrate, by difference | 69.5 G | 72.2 G | 75.6 G |
| Energy | 358 KCAL | 358 KCAL | 357 KCAL |
| Total Sugars | 11.9 G | 17.8 G | 1.6 G |
| Fiber, total dietary | 8.8 G | 9.7 G | 12.8 G |
| Calcium, Ca | 313 MG | 355 MG | 500 MG |
| Iron, Fe | 12 MG | 12.8 MG | 3.6 MG |
| Potassium, K | 329 MG | 389 MG | 492 MG |
| Sodium, Na | 760 MG | 535 MG | 13 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 1.2 G | 1 G | 0.43 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.