Bananas, dehydrated, or banana powder
USDA Standard Reference Fruits and Fruit Juices
Bananas, dehydrated, or banana powder contains 346 calories per 100g, according to the USDA FoodData Central database. It provides 3.9g of protein, 1.8g of fat, and 88.3g of carbohydrates. Dietary fiber: 9.9g.
Values per 100g
Macro Breakdown
346
Calories per 100g
3.9g
Protein
1.8g
Total Fat
88.3g
Carbs
9.9g
Fiber
47.3g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 88.3 G | 0% |
| Energy | 346.0 KCAL | — |
| Fiber, total dietary | 9.9 G | 0% |
| Protein | 3.9 G | 0% |
| Total Sugars | 47.3 G | — |
| Total lipid (fat) | 1.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1448.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 19.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.4 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.8 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 7.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 1491.0 MG | 32% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 96.0 UG | — |
| Carotene, beta | 101.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 108.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 74.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.9 UG | — |
| Vitamin A, IU | 248 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 84.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Apples, dehydrated (low moisture), sulfured, uncooked
Goji berries, dried
Prunes, dehydrated (low-moisture), uncooked
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Peaches, dehydrated (low-moisture), sulfured, uncooked
Candied fruit
Frequently Asked Questions
How many calories are in Bananas, dehydrated, or banana powder? ▼
Bananas, dehydrated, or banana powder contains 346 calories per 100g. It has 3.9g of protein, 1.8g of fat, and 88.3g of carbohydrates.
What are the macros in Bananas, dehydrated, or banana powder? ▼
Per 100g, Bananas, dehydrated, or banana powder has 3.9g protein (4% of calories), 1.8g fat, and 88.3g carbs. Fiber: 9.9g. Sugar: 47.3g.
How much sodium is in Bananas, dehydrated, or banana powder? ▼
Bananas, dehydrated, or banana powder contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).