Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt contains 103 calories per 170g, according to the USDA FoodData Central database. It provides 6.1g of protein, 0.3g of fat, and 19.3g of carbohydrates. Dietary fiber: 5.3g.
Values per 170g
Macro Breakdown
103
Calories per 100g
6.1g
Protein
0.3g
Total Fat
19.3g
Carbs
5.3g
Fiber
1.3g
Sugar
289mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.3 G | 0% |
| Energy | 103.0 KCAL | — |
| Fiber, total dietary | 5.3 G | 0% |
| Protein | 6.1 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 429.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 1.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 73.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.7 G | — |
| Choline, total | 36.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 12.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 304.0 MG | 6% |
| Sodium, Na | 289.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 114.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 97.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 190 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt? ▼
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt contains 103 calories per 100g. It has 6.1g of protein, 0.3g of fat, and 19.3g of carbohydrates.
What are the macros in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt? ▼
Per 100g, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 6.1g protein (24% of calories), 0.3g fat, and 19.3g carbs. Fiber: 5.3g. Sugar: 1.3g.
How much sodium is in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt? ▼
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt contains 289mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).