Buckwheat groats, roasted, dry
USDA Standard Reference Cereal Grains and Pasta
Buckwheat groats, roasted, dry contains 346 calories per 164g, according to the USDA FoodData Central database. It provides 11.7g of protein, 2.7g of fat, and 75.0g of carbohydrates. Dietary fiber: 10.3g.
Values per 164g
Macro Breakdown
346
Calories per 100g
11.7g
Protein
2.7g
Total Fat
75.0g
Carbs
10.3g
Fiber
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.0 G | 0% |
| Energy | 346.0 KCAL | — |
| Fiber, total dietary | 10.3 G | 0% |
| Protein | 11.7 G | 0% |
| Total lipid (fat) | 2.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Energy | 1448.0 kJ | — |
| Water | 8.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.0 G | — |
| Betaine | 2.6 MG | — |
| Choline, total | 54.2 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 42.0 UG | — |
| Folate, food | 42.0 UG | — |
| Folate, total | 42.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.1 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 320.0 MG | 7% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 221.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 319.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Buckwheat groats, roasted, dry? ▼
Buckwheat groats, roasted, dry contains 346 calories per 100g. It has 11.7g of protein, 2.7g of fat, and 75.0g of carbohydrates.
What are the macros in Buckwheat groats, roasted, dry? ▼
Per 100g, Buckwheat groats, roasted, dry has 11.7g protein (14% of calories), 2.7g fat, and 75.0g carbs. Fiber: 10.3g.
How much sodium is in Buckwheat groats, roasted, dry? ▼
Buckwheat groats, roasted, dry contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).