Cereals ready-to-eat, POST, Honeycomb Cereal vs. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS… vs. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry… has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | Cereals ready-to-eat, POST, Honeycomb… | Cereals ready-to-eat, POST, HONEY… | Cereals, QUAKER, oatmeal, REAL MEDLEYS,… |
|---|---|---|---|
| Protein | 6 G | 7.9 G | 12 G |
| Total lipid (fat) | 2.9 G | 5.1 G | 11 G |
| Carbohydrate, by difference | 86.6 G | 81.8 G | 66.7 G |
| Energy | 394 KCAL | 394 KCAL | 394 KCAL |
| Total Sugars | 31.5 G | 20.7 G | 26.3 G |
| Fiber, total dietary | 3.2 G | 7.8 G | 7.1 G |
| Calcium, Ca | 11 MG | 33 MG | 132 MG |
| Iron, Fe | 8.4 MG | 28.9 MG | 3 MG |
| Potassium, K | 142 MG | 262 MG | 501 MG |
| Sodium, Na | 553 MG | 267 MG | 181 MG |
| Vitamin D (D2 + D3), International Units | 313 IU | 107 IU | - |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total trans | 0.01 G | 0 G | 0.02 G |
| Fatty acids, total saturated | 1.3 G | 0.6 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.