Bread, raisin, unenriched
USDA Standard Reference Baked Products
Bread, raisin, unenriched contains 274 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.9g of protein, 4.4g of fat, and 52.3g of carbohydrates. Dietary fiber: 4.3g.
Values per 28.35g
Macro Breakdown
274
Calories per 100g
7.9g
Protein
4.4g
Total Fat
52.3g
Carbs
4.3g
Fiber
390mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.3 G | 0% |
| Energy | 274.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 7.9 G | 0% |
| Total lipid (fat) | 4.4 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1146.0 kJ | — |
| Water | 33.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 34.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 66.0 MG | 5% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 227.0 MG | 5% |
| Sodium, Na | 390.0 MG | 17% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 109.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.3 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.5 G | — |
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Frequently Asked Questions
How many calories are in Bread, raisin, unenriched? ▼
Bread, raisin, unenriched contains 274 calories per 100g. It has 7.9g of protein, 4.4g of fat, and 52.3g of carbohydrates.
What are the macros in Bread, raisin, unenriched? ▼
Per 100g, Bread, raisin, unenriched has 7.9g protein (12% of calories), 4.4g fat, and 52.3g carbs. Fiber: 4.3g.
How much sodium is in Bread, raisin, unenriched? ▼
Bread, raisin, unenriched contains 390mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).