Food · Baked Products
Raisin bread nutrition facts
A typical portion of raisin bread (1 large or thick slice; 43 g, raisin) has 120 calories and 4g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 270 calories (raisin) to 297 (toasted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bread, raisin, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8.8g
- more than 50% of 8,218 USDA reference foods
- Calories per 100 g
- 270
- more than 68% of reference foods
- Sodium per 100 g
- 408mg
- more than 79% of reference foods
1 large or thick slice weighs 43 g in USDA's record for Bread, raisin (FDC 2707644); across 2 records of raisin bread USDA weighs it at 39 to 43 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 76% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2707644), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of raisin bread USDA describes
Toasted has the most calories per 100 g (297); the fewest: Raisin (270)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bread, raisin | 270 | 8.8 g | 3.3 g | 408 mg |
| Bread, raisin, toasted | 297 | 9.7 g | 3.6 g | 448 mg |
| Bread, raisin, enriched, toasted | 297 | 8.6 g | 4.8 g | 377 mg |
| Bread, raisin, enriched | 274 | 7.9 g | 4.4 g | 347 mg |
| Bread, raisin, unenriched | 274 | 7.9 g | 4.4 g | 390 mg |
Every nutrient in this record (65)
The portion is 1 large or thick slice (43 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.79 g | 8.82 g | 8% |
| Total lipid (fat) | 1.40 g | 3.26 g | 2% |
| Carbohydrate, by difference | 22.5 g | 52.2 g | 8% |
| Energy | 116 kcal | 270 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 14.5 g | 33.7 g | |
| Total Sugars | 4.87 g | 11.3 g | |
| Fiber, total dietary | 1.07 g | 2.50 g | 4% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.32 g | 0.75 g | 2% |
| Fatty acids, total monounsaturated | 0.28 g | 0.65 g | |
| Fatty acids, total polyunsaturated | 0.73 g | 1.69 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 84.3 mg | 196 mg | 6% |
| Iron, Fe | 1.38 mg | 3.20 mg | 8% |
| Magnesium, Mg | 12.0 mg | 28.0 mg | 3% |
| Phosphorus, P | 48.2 mg | 112 mg | 4% |
| Potassium, K | 77.4 mg | 180 mg | 2% |
| Sodium, Na | 175 mg | 408 mg | 8% |
| Zinc, Zn | 0.36 mg | 0.83 mg | 3% |
| Copper, Cu | 0.060 mg | 0.14 mg | 7% |
| Selenium, Se | 8.99 µg | 20.9 µg | 16% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.090 mg | 0.21 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 17.2 µg | 40.0 µg | |
| Vitamin C, total ascorbic acid | 0.086 mg | 0.20 mg | 0% |
| Thiamin | 0.20 mg | 0.47 mg | 17% |
| Riboflavin | 0.098 mg | 0.23 mg | 8% |
| Niacin | 1.88 mg | 4.36 mg | 12% |
| Vitamin B-6 | 0.043 mg | 0.10 mg | 3% |
| Folate, total | 43.0 µg | 100 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.11 mg | 14.2 mg | 1% |
| Vitamin K (phylloquinone) | 0.21 µg | 0.50 µg | 0% |
| Folic acid | 33.1 µg | 77.0 µg | |
| Folate, food | 9.89 µg | 23.0 µg | |
| Folate, DFE | 66.2 µg | 154 µg | 17% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0017 g | 0.0040 g | |
| SFA 6:0 | 0.00043 g | 0.0010 g | |
| SFA 8:0 | 0.0026 g | 0.0060 g | |
| SFA 10:0 | 0.0017 g | 0.0040 g | |
| SFA 12:0 | 0.0052 g | 0.012 g | |
| SFA 14:0 | 0.0056 g | 0.013 g | |
| SFA 16:0 | 0.19 g | 0.45 g | |
| SFA 18:0 | 0.098 g | 0.23 g | |
| MUFA 18:1 | 0.28 g | 0.64 g | |
| PUFA 18:2 | 0.65 g | 1.52 g | |
| PUFA 18:3 | 0.078 g | 0.18 g | |
| PUFA 20:4 | 0.00086 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0086 g | 0.020 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0043 g | 0.010 g | |
| PUFA 20:5 n-3 (EPA) | 0.00086 g | 0.0020 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2707644: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in raisin bread?
120 in 1 large or thick slice (43 g) of raisin; 270 to 297 per 100 g across USDA's descriptions.
How much protein is in raisin bread?
4g in 1 large or thick slice; 8.8 g per 100 g.
How much sodium is in raisin bread?
180mg in 1 large or thick slice; 408 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov