Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 378 calories per 200g, according to the USDA FoodData Central database. It provides 20.5g of protein, 6.0g of fat, and 63.0g of carbohydrates. Dietary fiber: 12.2g.
Values per 200g
Macro Breakdown
378
Calories per 100g
20.5g
Protein
6.0g
Total Fat
63.0g
Carbs
12.2g
Fiber
10.7g
Sugar
24mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.0 G | 0% |
| Energy | 378.0 KCAL | — |
| Fiber, total dietary | 12.2 G | 0% |
| Protein | 20.5 G | 0% |
| Total Sugars | 10.7 G | — |
| Total lipid (fat) | 6.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1581.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.4 G | — |
| Choline, total | 99.3 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 557.0 UG | — |
| Folate, food | 557.0 UG | — |
| Folate, total | 557.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 1.6 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 4.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 9.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 4.3 MG | 24% |
| Potassium, K | 718.0 MG | 15% |
| Sodium, Na | 24.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 40.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 79.0 MG | — |
| Manganese, Mn | 4.2 MG | — |
| Phosphorus, P | 252.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 67 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw? ▼
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 378 calories per 100g. It has 20.5g of protein, 6.0g of fat, and 63.0g of carbohydrates.
What are the macros in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw? ▼
Per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 20.5g protein (22% of calories), 6.0g fat, and 63.0g carbs. Fiber: 12.2g. Sugar: 10.7g.
How much sodium is in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw? ▼
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 24mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).