Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER… vs. Cereals ready-to-eat, QUAKER, Toasted Multigrain…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER… has the most protein of the foods compared, at 26.6 g per 100g.
| Nutrient | Cereals ready-to-eat, GENERAL MILLS,… | Cereals ready-to-eat, SUN COUNTRY,… | Cereals ready-to-eat, QUAKER, Toasted… |
|---|---|---|---|
| Protein | 12.4 G | 26.6 G | 12.4 G |
| Total lipid (fat) | 6.6 G | 7.8 G | 5.1 G |
| Carbohydrate, by difference | 73.2 G | 58.1 G | 74.9 G |
| Energy | 372 KCAL | 372 KCAL | 372 KCAL |
| Total Sugars | 4.5 G | 21.4 G | 16.3 G |
| Fiber, total dietary | 10.1 G | 10.2 G | 10.2 G |
| Calcium, Ca | 357 MG | 50 MG | 242 MG |
| Iron, Fe | 28.9 MG | 8.1 MG | 29.9 MG |
| Potassium, K | 633 MG | 964 MG | 438 MG |
| Sodium, Na | 497 MG | 11 MG | 365 MG |
| Vitamin D (D2 + D3), International Units | 143 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 1.6 G | 1.4 G | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.