Cheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA Standard Reference Dairy and Egg Products
Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 74 calories per 113g, according to the USDA FoodData Central database. It provides 12.4g of protein, 1.0g of fat, and 3.2g of carbohydrates. Dietary fiber: 0.6g.
Values per 113g
Macro Breakdown
74
Calories per 100g
12.4g
Protein
1.0g
Total Fat
3.2g
Carbs
0.6g
Fiber
2.6g
Sugar
220mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.2 G | 0% |
| Energy | 74.0 KCAL | — |
| Fiber, total dietary | 0.6 G | 0% |
| Protein | 12.4 G | 0% |
| Total Sugars | 2.6 G | — |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 310.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 82.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 17.5 MG | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53.0 MG | 4% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 86.0 MG | 2% |
| Sodium, Na | 220.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Phosphorus, P | 134.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 9.0 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Sour cream, fat free
Yogurt, Greek, plain, lowfat
Cheese, cottage, lowfat, 1% milkfat, no sodium added
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Cream, half and half, lowfat
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Frequently Asked Questions
How many calories are in Cheese, cottage, lowfat, 1% milkfat, lactose reduced? ▼
Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 74 calories per 100g. It has 12.4g of protein, 1.0g of fat, and 3.2g of carbohydrates.
What are the macros in Cheese, cottage, lowfat, 1% milkfat, lactose reduced? ▼
Per 100g, Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 12.4g protein (67% of calories), 1.0g fat, and 3.2g carbs. Fiber: 0.6g. Sugar: 2.6g.
How much sodium is in Cheese, cottage, lowfat, 1% milkfat, lactose reduced? ▼
Cheese, cottage, lowfat, 1% milkfat, lactose reduced contains 220mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).