Eggs, Grade A, Large, egg whole
USDA Foundation Dairy and Egg Products
Eggs, Grade A, Large, egg whole contains 148 calories per 50.3g, according to the USDA FoodData Central database. It provides 12.4g of protein, 10.0g of fat, and 1.0g of carbohydrates.
Values per 50.3g
Macro Breakdown
148
Calories per 100g
12.4g
Protein
10.0g
Total Fat
1.0g
Carbs
129mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.0 G | 0% |
| Energy | 148.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.4 G | 0% |
| Total lipid (fat) | 10.0 G | 0% |
| Ash | 0.8 G | — |
| Carbohydrate, by summation | 0.2 G | — |
| Energy | 617.0 kJ | — |
| Fructose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Sugars, Total | 0.2 G | — |
| Total fat (NLEA) | 8.7 G | — |
| Water | 75.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.3 G | — |
| Betaine | 0.3 MG | — |
| Choline, free | 0.6 MG | — |
| Choline, from glycerophosphocholine | 0.2 MG | — |
| Choline, from phosphocholine | 309.0 MG | — |
| Choline, from phosphotidyl choline | 0.2 MG | — |
| Choline, from sphingomyelin | 25.1 MG | — |
| Choline, total | 335.0 MG | — |
| Cysteine | 0.4 G | — |
| Folate, total | 71.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.0 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48.0 MG | 4% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 132.0 MG | 3% |
| Sodium, Na | 129.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 98 IU | 492000% |
| 25-hydroxycholecalciferol | 0.6 UG | — |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, alpha | 13.0 UG | — |
| Cryptoxanthin, beta | 13.0 UG | — |
| Iodine, I | 49.1 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.4 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 184.0 MG | — |
| Retinol | 179.0 UG | — |
| Selenium, Se | 31.1 UG | — |
| Vitamin A, RAE | 180.0 UG | — |
| Vitamin D (D2 + D3) | 2.5 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 2.5 UG | — |
| Zinc, Zn | 1.2 MG | — |
| cis-Lycopene | 0.0 UG | — |
| cis-beta-Carotene | 0.0 UG | — |
| trans-Lycopene | 0.0 UG | — |
| trans-beta-Carotene | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 411.0 MG | 137% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total monounsaturated | 3.6 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 18:1 c | 3.4 G | — |
| PUFA 18:2 n-6 c,c | 1.5 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 0.8 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 143.0 KCAL | — |
| Energy (Atwater Specific Factors) | 147.0 KCAL | — |
| Lutein | 230.0 UG | — |
| Nitrogen | 2.0 G | — |
| PUFA 18:2 c | 1.5 G | — |
| PUFA 18:3 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| Zeaxanthin | 229.0 UG | — |
| cis-Lutein/Zeaxanthin | 57.0 UG | — |
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Frequently Asked Questions
How many calories are in Eggs, Grade A, Large, egg whole? ▼
Eggs, Grade A, Large, egg whole contains 148 calories per 100g. It has 12.4g of protein, 10.0g of fat, and 1.0g of carbohydrates.
What are the macros in Eggs, Grade A, Large, egg whole? ▼
Per 100g, Eggs, Grade A, Large, egg whole has 12.4g protein (34% of calories), 10.0g fat, and 1.0g carbs.
How much sodium is in Eggs, Grade A, Large, egg whole? ▼
Eggs, Grade A, Large, egg whole contains 129mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).