Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

USDA Standard Reference Legumes and Legume Products

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 118 calories per 79g, according to the USDA FoodData Central database. It provides 12.4g of protein, 6.3g of fat, and 2.8g of carbohydrates. Dietary fiber: 2.0g.

Nutrition Facts Serving size 79g Amount per serving Calories 118 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 3g 1% Dietary Fiber 2g 7% Total Sugars 0.6g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 188mg 14% Iron 2mg 11% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 79g

Macro Breakdown

118
Calories per 100g
P: 12.4gF: 6.3gC: 2.8g
12.4g
Protein
6.3g
Total Fat
2.8g
Carbs
2.0g
Fiber
0.6g
Sugar
6mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 2.8 G 0%
Energy 118.0 KCAL —
Fiber, total dietary 2.0 G 0%
Protein 12.4 G 0%
Total Sugars 0.6 G —
Total lipid (fat) 6.3 G 0%
Ash 1.5 G —
Energy 492.0 kJ —
Water 77.0 G —

Minerals

Nutrient Amount % DV
Calcium, Ca 188.0 MG 14%
Iron, Fe 2.0 MG 11%
Sodium, Na 6.0 MG 0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 1.3 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 1.3 G —
Fatty acids, total polyunsaturated 3.8 G —

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Frequently Asked Questions

How many calories are in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu? ▼
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 118 calories per 100g. It has 12.4g of protein, 6.3g of fat, and 2.8g of carbohydrates.
What are the macros in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu? ▼
Per 100g, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 12.4g protein (42% of calories), 6.3g fat, and 2.8g carbs. Fiber: 2.0g. Sugar: 0.6g.
How much sodium is in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu? ▼
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 174297). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.