Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
USDA Standard Reference Legumes and Legume Products
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 115 calories per 85g, according to the USDA FoodData Central database. It provides 13.2g of protein, 5.9g of fat, and 2.2g of carbohydrates. Dietary fiber: 1.2g.
Values per 85g
Macro Breakdown
115
Calories per 100g
13.2g
Protein
5.9g
Total Fat
2.2g
Carbs
1.2g
Fiber
1.1g
Sugar
28mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.2 G | 0% |
| Energy | 115.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 13.2 G | 0% |
| Total Sugars | 1.1 G | — |
| Total lipid (fat) | 5.9 G | 0% |
| Ash | 1.4 G | — |
| Energy | 480.0 kJ | — |
| Water | 77.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin K (phylloquinone) | 14.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 239.0 MG | 18% |
| Iron, Fe | 1.7 MG | 9% |
| Sodium, Na | 28.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 98 IU | 490000% |
| Vitamin D (D2 + D3) | 2.5 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
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Frequently Asked Questions
How many calories are in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm? ▼
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 115 calories per 100g. It has 13.2g of protein, 5.9g of fat, and 2.2g of carbohydrates.
What are the macros in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm? ▼
Per 100g, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 13.2g protein (46% of calories), 5.9g fat, and 2.2g carbs. Fiber: 1.2g. Sugar: 1.1g.
How much sodium is in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm? ▼
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 28mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).