Miso
USDA Standard Reference Legumes and Legume Products
Miso contains 198 calories per 17g, according to the USDA FoodData Central database. It provides 12.8g of protein, 6.0g of fat, and 25.4g of carbohydrates. Dietary fiber: 5.4g.
Values per 17g
Macro Breakdown
198
Calories per 100g
12.8g
Protein
6.0g
Total Fat
25.4g
Carbs
5.4g
Fiber
6.2g
Sugar
3728mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.4 G | 0% |
| Energy | 198.0 KCAL | — |
| Fiber, total dietary | 5.4 G | 0% |
| Protein | 12.8 G | 0% |
| Total Sugars | 6.2 G | — |
| Total lipid (fat) | 6.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 12.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 828.0 kJ | — |
| Fructose | 6.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 43.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Choline, total | 72.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 29.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 210.0 MG | 4% |
| Sodium, Na | 3728.0 MG | 162% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 52.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 48.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 159.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.0 UG | — |
| Vitamin A, IU | 87 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Miso? ▼
Miso contains 198 calories per 100g. It has 12.8g of protein, 6.0g of fat, and 25.4g of carbohydrates.
What are the macros in Miso? ▼
Per 100g, Miso has 12.8g protein (26% of calories), 6.0g fat, and 25.4g carbs. Fiber: 5.4g. Sugar: 6.2g.
How much sodium is in Miso? ▼
Miso contains 3728mg of sodium per 100g, which is 162% of the recommended daily limit (2,300mg).