Falafel, home-prepared
USDA Standard Reference Legumes and Legume Products
Falafel, home-prepared contains 333 calories per 17g, according to the USDA FoodData Central database. It provides 13.3g of protein, 17.8g of fat, and 31.8g of carbohydrates.
Values per 17g
Macro Breakdown
333
Calories per 100g
13.3g
Protein
17.8g
Total Fat
31.8g
Carbs
294mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 31.8 G | 0% |
| Energy | 333.0 KCAL | — |
| Protein | 13.3 G | 0% |
| Total lipid (fat) | 17.8 G | 0% |
| Ash | 2.4 G | — |
| Energy | 1393.0 kJ | — |
| Water | 34.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 104.0 UG | — |
| Folate, food | 78.0 UG | — |
| Folate, total | 93.0 UG | — |
| Folic acid | 15.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54.0 MG | 4% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 585.0 MG | 12% |
| Sodium, Na | 294.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 82.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 192.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 13 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 10.2 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 9.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 0.5 G | — |
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Frequently Asked Questions
How many calories are in Falafel, home-prepared? ▼
Falafel, home-prepared contains 333 calories per 100g. It has 13.3g of protein, 17.8g of fat, and 31.8g of carbohydrates.
What are the macros in Falafel, home-prepared? ▼
Per 100g, Falafel, home-prepared has 13.3g protein (16% of calories), 17.8g fat, and 31.8g carbs.
How much sodium is in Falafel, home-prepared? ▼
Falafel, home-prepared contains 294mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).