Soybean, curd cheese
USDA Standard Reference Legumes and Legume Products
Soybean, curd cheese contains 151 calories per 225g, according to the USDA FoodData Central database. It provides 12.5g of protein, 8.1g of fat, and 6.9g of carbohydrates.
Values per 225g
Macro Breakdown
151
Calories per 100g
12.5g
Protein
8.1g
Total Fat
6.9g
Carbs
1.6g
Sugar
20mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.9 G | 0% |
| Energy | 151.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.5 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 8.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 630.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 62.5 MG | — |
| Folate, DFE | 22.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 188.0 MG | 14% |
| Iron, Fe | 5.6 MG | 31% |
| Potassium, K | 199.0 MG | 4% |
| Sodium, Na | 20.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 25.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 228.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 222.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 16.8 UG | — |
| Vitamin A, IU | 42 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 4.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.0 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Soybean, curd cheese? ▼
Soybean, curd cheese contains 151 calories per 100g. It has 12.5g of protein, 8.1g of fat, and 6.9g of carbohydrates.
What are the macros in Soybean, curd cheese? ▼
Per 100g, Soybean, curd cheese has 12.5g protein (33% of calories), 8.1g fat, and 6.9g carbs. Sugar: 1.6g.
How much sodium is in Soybean, curd cheese? ▼
Soybean, curd cheese contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).