Milk dessert bar, frozen, made from lowfat milk
USDA Standard Reference Dairy and Egg Products
Milk dessert bar, frozen, made from lowfat milk contains 147 calories per 68g, according to the USDA FoodData Central database. It provides 4.4g of protein, 1.5g of fat, and 32.0g of carbohydrates. Dietary fiber: 6.6g.
Values per 68g
Macro Breakdown
147
Calories per 100g
4.4g
Protein
1.5g
Total Fat
32.0g
Carbs
6.6g
Fiber
22.1g
Sugar
92mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.0 G | 0% |
| Energy | 147.0 KCAL | — |
| Fiber, total dietary | 6.6 G | 0% |
| Protein | 4.4 G | 0% |
| Total Sugars | 22.1 G | — |
| Total lipid (fat) | 1.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 615.0 kJ | — |
| Theobromine | 69.0 MG | — |
| Water | 61.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 19.6 MG | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 184.0 MG | 14% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 316.0 MG | 7% |
| Sodium, Na | 92.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 135.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Phosphorus, P | 83.0 MG | — |
| Retinol | 60.0 UG | — |
| Selenium, Se | 2.2 UG | — |
| Vitamin A, IU | 424 IU | — |
| Vitamin A, RAE | 71.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
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Frequently Asked Questions
How many calories are in Milk dessert bar, frozen, made from lowfat milk? ▼
Milk dessert bar, frozen, made from lowfat milk contains 147 calories per 100g. It has 4.4g of protein, 1.5g of fat, and 32.0g of carbohydrates.
What are the macros in Milk dessert bar, frozen, made from lowfat milk? ▼
Per 100g, Milk dessert bar, frozen, made from lowfat milk has 4.4g protein (12% of calories), 1.5g fat, and 32.0g carbs. Fiber: 6.6g. Sugar: 22.1g.
How much sodium is in Milk dessert bar, frozen, made from lowfat milk? ▼
Milk dessert bar, frozen, made from lowfat milk contains 92mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).