Eggs, Grade A, Large, egg whole vs. KRAFT FREE Singles American Nonfat Pasteurized… vs. Egg, whole, cooked, scrambled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KRAFT FREE Singles American Nonfat Pasteurized… has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | Eggs, Grade A, Large, egg whole | KRAFT FREE Singles American Nonfat… | Egg, whole, cooked, scrambled |
|---|---|---|---|
| Protein | 12.4 G | 22.7 G | 10 G |
| Total lipid (fat) | 10 G | 1 G | 11 G |
| Carbohydrate, by difference | 0.96 G | 11.7 G | 1.6 G |
| Energy | 148 KCAL | 148 KCAL | 149 KCAL |
| Fiber, total dietary | 0 G | 0.2 G | 0 G |
| Calcium, Ca | 48 MG | 712 MG | 66 MG |
| Iron, Fe | 1.7 MG | 0.05 MG | 1.3 MG |
| Potassium, K | 132 MG | 236 MG | 132 MG |
| Sodium, Na | 129 MG | 1298 MG | 145 MG |
| Vitamin D (D2 + D3), International Units | 98.4 IU | - | 72 IU |
| Cholesterol | 411 MG | 16 MG | 277 MG |
| Fatty acids, total saturated | 3.2 G | 0.7 G | 3.3 G |
| Total Sugars | - | 6.7 G | 1.4 G |
| Fatty acids, total trans | - | - | 0.62 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.