Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM… vs. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM… has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL,… | Cereals ready-to-eat, QUAKER, CAP'N… | Cereals ready-to-eat, QUAKER, CAP'N… |
|---|---|---|---|
| Protein | 4.5 G | 4.4 G | 4.5 G |
| Total lipid (fat) | 10 G | 5.1 G | 4.8 G |
| Carbohydrate, by difference | 74.7 G | 85.5 G | 85.9 G |
| Energy | 398 KCAL | 398 KCAL | 397 KCAL |
| Total Sugars | 32.7 G | 44.3 G | 44.2 G |
| Fiber, total dietary | 4.4 G | 2.5 G | 2.6 G |
| Calcium, Ca | 367 MG | 11 MG | 11 MG |
| Iron, Fe | 33.8 MG | 19.4 MG | 19.8 MG |
| Potassium, K | 226 MG | 186 MG | 187 MG |
| Sodium, Na | 838 MG | 754 MG | 725 MG |
| Vitamin D (D2 + D3), International Units | 152 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.5 G | 3.3 G | 3.1 G |
| Fatty acids, total trans | - | 0.02 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.