USDA reference food · Baked Products

Bread, stuffing, dry mix, prepared

1 oz of bread, stuffing, dry mix, prepared (28.35 g) has 60 calories, less than 1g of protein, 3.5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 174931). It is one of 5 USDA descriptions of bread stuffing.

FoodData Central 174931, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g4%

Saturated Fat 0.5g3%

Trans Fat 0.5g

Cholesterol 0mg0%

Sodium 135mg6%

Total Carbohydrate 5g2%

Dietary Fiber 0g1%

Total Sugars <1g

Includes Added Sugars not declared

Protein <1g2%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.3mg1%

Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 2.7g; more than 28% of 8,218 USDA reference foods
Calories per 100 g: 195; more than 53% of reference foods
Fiber per 100 g: 0.8g; more than 54% of reference foods

What a portion gives you

Fiber 0g1%

Protein less than 1g2%

Potassium 20mg0%

Calcium 10mg1%

Iron 0.3mg1%

Sodium 135mg6%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 174931); FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 39% carbohydrate, 56% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	195	53%
Protein	2.73 g	28%
Total fat	12.1 g	72%
Carbohydrate	18.8 g	67%
Fiber	0.80 g	54%
Total sugars	2.04 g	55%
Sodium	479 mg	82%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (89)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.77 g	2.73 g	2%
Total lipid (fat)	3.42 g	12.1 g	4%
Carbohydrate, by difference	5.34 g	18.8 g	2%
Ash	0.46 g	1.61 g
Energy	55.3 kcal	195 kcal
Alcohol, ethyl	0 g	0 g
Water	18.4 g	64.8 g
Total Sugars	0.58 g	2.04 g
Fiber, total dietary	0.23 g	0.80 g	1%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0.59 g	2.07 g
Fatty acids, total saturated	0.66 g	2.32 g	3%
Fatty acids, total monounsaturated	1.64 g	5.77 g
Fatty acids, total polyunsaturated	1.01 g	3.55 g

Minerals (11)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	8.51 mg	30.0 mg	1%
Iron, Fe	0.27 mg	0.95 mg	1%
Magnesium, Mg	3.12 mg	11.0 mg	1%
Phosphorus, P	10.8 mg	38.0 mg	1%
Potassium, K	19.0 mg	67.0 mg	0%
Sodium, Na	136 mg	479 mg	6%
Zinc, Zn	0.065 mg	0.23 mg	1%
Copper, Cu	0.018 mg	0.064 mg	2%
Fluoride, F	14.1 µg	49.9 µg
Manganese, Mn	0.041 mg	0.15 mg	2%
Selenium, Se	3.35 µg	11.8 µg	6%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	30.3 µg	107 µg
Vitamin A, RAE	32.3 µg	114 µg	4%
Carotene, beta	24.1 µg	85.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.38 mg	1.34 mg	3%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	5.10 µg	18.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.040 mg	0.14 mg	3%
Riboflavin	0.030 mg	0.10 mg	2%
Niacin	0.40 mg	1.42 mg	3%
Pantothenic acid	0.031 mg	0.11 mg
Vitamin B-6	0.011 mg	0.039 mg	1%
Folate, total	10.5 µg	37.0 µg
Vitamin B-12	0.0057 µg	0.020 µg	0%
Choline, total	1.50 mg	5.30 mg	0%
Vitamin K (phylloquinone)	3.74 µg	13.2 µg	3%
Folic acid	5.10 µg	18.0 µg
Folate, food	5.39 µg	19.0 µg
Folate, DFE	14.2 µg	50.0 µg	4%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.010 g	0.036 g
Threonine	0.024 g	0.086 g
Isoleucine	0.030 g	0.11 g
Leucine	0.057 g	0.20 g
Lysine	0.025 g	0.087 g
Methionine	0.014 g	0.050 g
Cystine	0.016 g	0.056 g
Phenylalanine	0.040 g	0.14 g
Tyrosine	0.026 g	0.090 g
Valine	0.035 g	0.12 g
Arginine	0.034 g	0.12 g
Histidine	0.018 g	0.065 g
Alanine	0.028 g	0.10 g
Aspartic acid	0.041 g	0.14 g
Glutamic acid	0.25 g	0.88 g
Glycine	0.029 g	0.10 g
Proline	0.086 g	0.30 g
Serine	0.040 g	0.14 g

Fatty acids (20)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0031 g	0.011 g
SFA 16:0	0.37 g	1.31 g
SFA 18:0	0.26 g	0.92 g
MUFA 18:1	1.62 g	5.72 g
PUFA 18:2	0.92 g	3.26 g
PUFA 18:3	0.083 g	0.29 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0068 g	0.024 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0062 g	0.022 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.00028 g	0.0010 g
Fatty acids, total trans-monoenoic	0.56 g	1.97 g

Source: USDA FoodData Central, FDC 174931: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat bread stuffing

USDA lists 5 preparations of bread stuffing. The bread stuffing page puts them side by side, per 100 g and per portion.

Compare every bread stuffing preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov