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Food · Baked Products

Bread stuffing nutrition facts

A typical portion of bread stuffing (1 oz; 28.35 g, dry mix) has 110 calories and 3g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 177 calories (bread stuffing) to 389 (cornbread, dry mix).

Nutrition Facts

Serving size1 oz (28.35g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbohydrate 22g8%
Dietary Fiber <1g3%
Total Sugars 2g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.1mg6%
Potassium 70mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Bread, stuffing, dry mix, scaled to the portion. Check the USDA record.

Protein per 100 g
11g
more than 55% of 8,218 USDA reference foods
Calories per 100 g
386
more than 85% of reference foods
Sodium per 100 g
1,405mg
more than 98% of reference foods

1 oz weighs 28.35 g in USDA's record for Bread, stuffing, dry mix (FDC 174930).

Where the calories come from: 80% carbohydrate, 8% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium14 µg in 1 oz (28.35 g), 25% of the Daily Value
  • Folate64 µg DFE in 1 oz (28.35 g), 16% of the Daily Value
  • Thiamin0.2 mg in 1 oz (28.35 g), 14% of the Daily Value
  • Niacin1.6 mg in 1 oz (28.35 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 174930), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of bread stuffing USDA describes

Cornbread, dry mix has the most calories per 100 g (389); the fewest: Bread stuffing (177)

Calories per 100 g by USDA description of bread stuffingDry mix386Cornbread, dry mix389Bread stuffing177Cornbread, dry mix, prepared179Dry mix, prepared195Calories per 100 g by USDA description of bread stuffingDry mix386Cornbread, dry mix389Bread stuffing177Cornbread, dry mix, prepared179Dry mix, prepared195Calories per 100 g by USDA description of bread stuffingDry mix386Cornbread, dry mix389Bread stuffing177Cornbread, dry mix, prepared179Dry mix, prepared195Calories per 100 g by USDA description of bread stuffingDry mix386Cornbread, dry mix389Bread stuffing177Cornbread, dry mix, prepared179Dry mix, prepared195Calories per 100 g by USDA description of bread stuffingDry mix386Cornbread, dry mix389Bread stuffing177Cornbread, dry mix, prepared179Dry mix, prepared195Calories per 100 g by USDA description of bread stuffingDry mix386Cornbread, dry mix389Bread stuffing177Cornbread, dry mix, prepared179Dry mix, prepared195Calories per 100 g by USDA description of bread stuffingDry mix386Cornbread, dry mix389Bread stuffing177Cornbread, dry mix, prepared179Dry mix, prepared195Calories per 100 g by USDA description of bread stuffingDry mix386Cornbread, dry mix389Bread stuffing177Cornbread, dry mix, prepared179Dry mix, prepared195Calories per 100 g by USDA description of bread stuffingDry mix386Cornbread, dry mix389Bread stuffing177Cornbread, dry mix, prepared179Dry mix, prepared195
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 5 USDA descriptions of bread stuffing, per 100 g
USDA descriptionCaloriesProteinFatSodium
Bread, stuffing, dry mix38611 g3.4 g1,405 mg
Bread, stuffing, cornbread, dry mix38910 g4.2 g1,429 mg
Bread stuffing1773.1 g8.5 g471 mg
Bread, stuffing, cornbread, dry mix, prepared1792.9 g8.8 g526 mg
Bread, stuffing, dry mix, prepared1952.7 g12.1 g479 mg

Every nutrient in this record (86)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein3.12 g11.0 g6%
Total lipid (fat)0.96 g3.40 g1%
Carbohydrate, by difference21.6 g76.2 g8%
Ash1.47 g5.20 g
Energy109 kcal386 kcal
Alcohol, ethyl0 g0 g
Water1.19 g4.20 g
Total Sugars2.34 g8.27 g
Fiber, total dietary0.91 g3.20 g3%
Cholesterol0.28 mg1.00 mg0%
Fatty acids, total saturated0.24 g0.84 g1%
Fatty acids, total monounsaturated0.42 g1.49 g
Fatty acids, total polyunsaturated0.20 g0.71 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca27.5 mg97.0 mg2%
Iron, Fe1.08 mg3.81 mg6%
Magnesium, Mg11.3 mg40.0 mg3%
Phosphorus, P40.0 mg141 mg3%
Potassium, K69.7 mg246 mg1%
Sodium, Na398 mg1,405 mg17%
Zinc, Zn0.26 mg0.93 mg2%
Copper, Cu0.067 mg0.24 mg7%
Manganese, Mn0.17 mg0.59 mg7%
Selenium, Se13.6 µg48.0 µg25%
Vitamins (24)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0.28 µg1.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.11 mg0.38 mg1%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin20.4 µg72.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.17 mg0.60 mg14%
Riboflavin0.11 mg0.40 mg9%
Niacin1.63 mg5.77 mg10%
Pantothenic acid0.11 mg0.40 mg
Vitamin B-60.043 mg0.15 mg3%
Folate, total47.6 µg168 µg
Vitamin B-120.0057 µg0.020 µg0%
Choline, total4.14 mg14.6 mg1%
Vitamin K (phylloquinone)0.31 µg1.10 µg0%
Folic acid23.2 µg82.0 µg
Folate, food24.4 µg86.0 µg
Folate, DFE63.8 µg225 µg16%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.039 g0.14 g
Threonine0.093 g0.33 g
Isoleucine0.11 g0.40 g
Leucine0.22 g0.77 g
Lysine0.090 g0.32 g
Methionine0.055 g0.19 g
Cystine0.064 g0.22 g
Phenylalanine0.16 g0.55 g
Tyrosine0.097 g0.34 g
Valine0.13 g0.46 g
Arginine0.13 g0.47 g
Histidine0.071 g0.25 g
Alanine0.11 g0.39 g
Aspartic acid0.16 g0.55 g
Glutamic acid0.99 g3.49 g
Glycine0.12 g0.41 g
Proline0.34 g1.19 g
Serine0.16 g0.55 g
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.00057 g0.0020 g
SFA 14:00.0054 g0.019 g
SFA 16:00.16 g0.56 g
SFA 18:00.075 g0.27 g
MUFA 18:10.40 g1.41 g
PUFA 18:20.19 g0.68 g
PUFA 18:30.010 g0.037 g
PUFA 20:40.00028 g0.0010 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.021 g0.074 g
PUFA 18:40 g0 g
MUFA 20:10.0037 g0.013 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 174930: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in bread stuffing?

110 in 1 oz (28.35 g) of dry mix; 177 to 389 per 100 g across USDA's descriptions.

How much protein is in bread stuffing?

3g in 1 oz; 11 g per 100 g.

How much sodium is in bread stuffing?

400mg in 1 oz; 1,405 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov