Crackers, saltines, whole wheat (includes multi-grain)
USDA Standard Reference Baked Products
Crackers, saltines, whole wheat (includes multi-grain) contains 398 calories per 14g, according to the USDA FoodData Central database. It provides 7.1g of protein, 10.7g of fat, and 68.3g of carbohydrates. Dietary fiber: 6.7g.
Values per 14g
Macro Breakdown
398
Calories per 100g
7.1g
Protein
10.7g
Total Fat
68.3g
Carbs
6.7g
Fiber
1214mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.3 G | 0% |
| Energy | 398.0 KCAL | — |
| Fiber, total dietary | 6.7 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 10.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1665.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 12.5 MG | — |
| Choline, total | 8.1 MG | — |
| Folate, DFE | 119.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 82.0 UG | — |
| Folic acid | 52.0 UG | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 18.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 5.1 MG | 29% |
| Potassium, K | 221.0 MG | 5% |
| Sodium, Na | 1214.0 MG | 53% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 70.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 196.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.8 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 7.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 6.4 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 80.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crackers, saltines, whole wheat (includes multi-grain)? ▼
Crackers, saltines, whole wheat (includes multi-grain) contains 398 calories per 100g. It has 7.1g of protein, 10.7g of fat, and 68.3g of carbohydrates.
What are the macros in Crackers, saltines, whole wheat (includes multi-grain)? ▼
Per 100g, Crackers, saltines, whole wheat (includes multi-grain) has 7.1g protein (7% of calories), 10.7g fat, and 68.3g carbs. Fiber: 6.7g.
How much sodium is in Crackers, saltines, whole wheat (includes multi-grain)? ▼
Crackers, saltines, whole wheat (includes multi-grain) contains 1214mg of sodium per 100g, which is 53% of the recommended daily limit (2,300mg).