Pie, mince, prepared from recipe
USDA Standard Reference Baked Products
Pie, mince, prepared from recipe contains 289 calories per 28.35g, according to the USDA FoodData Central database. It provides 2.6g of protein, 10.8g of fat, and 48.0g of carbohydrates. Dietary fiber: 2.6g.
Values per 28.35g
Macro Breakdown
289
Calories per 100g
2.6g
Protein
10.8g
Total Fat
48.0g
Carbs
2.6g
Fiber
28.3g
Sugar
254mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.0 G | 0% |
| Energy | 289.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 2.6 G | 0% |
| Total Sugars | 28.3 G | — |
| Total lipid (fat) | 10.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1209.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 37.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 7.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 36.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 18.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 203.0 MG | 4% |
| Sodium, Na | 254.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 12.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 42.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.6 UG | — |
| Vitamin A, IU | 22 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total monounsaturated | 4.7 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 13.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Waffle, buttermilk, frozen, ready-to-heat, microwaved
Pie, Dutch Apple, Commercially Prepared
Cake, sponge, commercially prepared
Bread, irish soda, prepared from recipe
Bread, multi-grain, toasted (includes whole-grain)
Bread, white, commercially prepared, toasted
Frequently Asked Questions
How many calories are in Pie, mince, prepared from recipe? ▼
Pie, mince, prepared from recipe contains 289 calories per 100g. It has 2.6g of protein, 10.8g of fat, and 48.0g of carbohydrates.
What are the macros in Pie, mince, prepared from recipe? ▼
Per 100g, Pie, mince, prepared from recipe has 2.6g protein (4% of calories), 10.8g fat, and 48.0g carbs. Fiber: 2.6g. Sugar: 28.3g.
How much sodium is in Pie, mince, prepared from recipe? ▼
Pie, mince, prepared from recipe contains 254mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).