Food · Baked Products
Rice bran bread nutrition facts
A typical portion of rice bran bread (1 oz; 28.35 g, rice bran) has 70 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 243 calories (rice bran) to 264 (toasted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Bread, rice bran, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8.9g
- more than 50% of 8,218 USDA reference foods
- Calories per 100 g
- 243
- more than 63% of reference foods
- Sodium per 100 g
- 269mg
- more than 71% of reference foods
1 oz weighs 28.35 g in USDA's record for Bread, rice bran (FDC 174923).
Where the calories come from: 69% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 174923), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of rice bran bread USDA describes
Toasted has the most calories per 100 g (264); the fewest: Rice bran (243)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Bread, rice bran | 243 | 8.9 g | 4.6 g | 269 mg |
| Bread, rice bran, toasted | 264 | 9.7 g | 5 g | 292 mg |
Every nutrient in this record (86)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.52 g | 8.90 g | 5% |
| Total lipid (fat) | 1.30 g | 4.60 g | 2% |
| Carbohydrate, by difference | 12.3 g | 43.5 g | 4% |
| Ash | 0.57 g | 2.00 g | |
| Energy | 68.9 kcal | 243 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 11.6 g | 41.0 g | |
| Total Sugars | 1.32 g | 4.67 g | |
| Fiber, total dietary | 1.39 g | 4.90 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.20 g | 0.71 g | 1% |
| Fatty acids, total monounsaturated | 0.47 g | 1.65 g | |
| Fatty acids, total polyunsaturated | 0.50 g | 1.76 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 19.6 mg | 69.0 mg | 2% |
| Iron, Fe | 1.02 mg | 3.61 mg | 6% |
| Magnesium, Mg | 22.7 mg | 80.0 mg | 5% |
| Phosphorus, P | 50.5 mg | 178 mg | 4% |
| Potassium, K | 61.0 mg | 215 mg | 1% |
| Sodium, Na | 76.3 mg | 269 mg | 3% |
| Zinc, Zn | 0.37 mg | 1.31 mg | 3% |
| Copper, Cu | 0.052 mg | 0.18 mg | 6% |
| Manganese, Mn | 0.45 mg | 1.58 mg | 20% |
| Selenium, Se | 8.14 µg | 28.7 µg | 15% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.65 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.9 µg | 49.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.19 mg | 0.65 mg | 15% |
| Riboflavin | 0.085 mg | 0.30 mg | 7% |
| Niacin | 1.93 mg | 6.81 mg | 12% |
| Pantothenic acid | 0.22 mg | 0.78 mg | |
| Vitamin B-6 | 0.076 mg | 0.27 mg | 4% |
| Folate, total | 24.4 µg | 86.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 5.30 mg | 18.7 mg | 1% |
| Vitamin K (phylloquinone) | 0.28 µg | 1.00 µg | 0% |
| Folic acid | 15.9 µg | 56.0 µg | |
| Folate, food | 8.51 µg | 30.0 µg | |
| Folate, DFE | 35.4 µg | 125 µg | 9% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.030 g | 0.11 g | |
| Threonine | 0.076 g | 0.27 g | |
| Isoleucine | 0.098 g | 0.35 g | |
| Leucine | 0.18 g | 0.62 g | |
| Lysine | 0.073 g | 0.26 g | |
| Methionine | 0.044 g | 0.16 g | |
| Cystine | 0.054 g | 0.19 g | |
| Phenylalanine | 0.12 g | 0.44 g | |
| Tyrosine | 0.077 g | 0.27 g | |
| Valine | 0.11 g | 0.40 g | |
| Arginine | 0.11 g | 0.38 g | |
| Histidine | 0.056 g | 0.20 g | |
| Alanine | 0.093 g | 0.33 g | |
| Aspartic acid | 0.13 g | 0.46 g | |
| Glutamic acid | 0.77 g | 2.70 g | |
| Glycine | 0.098 g | 0.34 g | |
| Proline | 0.26 g | 0.91 g | |
| Serine | 0.12 g | 0.43 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.00028 g | 0.0010 g | |
| SFA 14:0 | 0.0017 g | 0.0060 g | |
| SFA 16:0 | 0.15 g | 0.53 g | |
| SFA 18:0 | 0.047 g | 0.17 g | |
| MUFA 18:1 | 0.46 g | 1.62 g | |
| PUFA 18:2 | 0.47 g | 1.65 g | |
| PUFA 18:3 | 0.030 g | 0.11 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0094 g | 0.033 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 174923: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in rice bran bread?
70 in 1 oz (28.35 g) of rice bran; 243 to 264 per 100 g across USDA's descriptions.
How much protein is in rice bran bread?
3g in 1 oz; 8.9 g per 100 g.
How much sodium is in rice bran bread?
75mg in 1 oz; 269 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov