Bread, rice bran, toasted
USDA Standard Reference Baked Products
Bread, rice bran, toasted contains 264 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.7g of protein, 5.0g of fat, and 47.3g of carbohydrates. Dietary fiber: 5.3g.
Values per 28.35g
Macro Breakdown
264
Calories per 100g
9.7g
Protein
5.0g
Total Fat
47.3g
Carbs
5.3g
Fiber
5.1g
Sugar
292mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 47.3 G | 0% |
| Energy | 264.0 KCAL | — |
| Fiber, total dietary | 5.3 G | 0% |
| Protein | 9.7 G | 0% |
| Total Sugars | 5.1 G | — |
| Total lipid (fat) | 5.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1105.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 35.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 15.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 118.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 79.0 UG | — |
| Folic acid | 56.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 75.0 MG | 6% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 212.0 MG | 5% |
| Sodium, Na | 292.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 76.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 174.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 31.2 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 51.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Cake, cherry fudge with chocolate frosting
Bread, multi-grain (includes whole-grain)
Biscuits, mixed grain, refrigerated dough
Rolls, hamburger or hotdog, mixed-grain
Waffles, gluten-free, frozen, ready-to-heat
Frequently Asked Questions
How many calories are in Bread, rice bran, toasted? ▼
Bread, rice bran, toasted contains 264 calories per 100g. It has 9.7g of protein, 5.0g of fat, and 47.3g of carbohydrates.
What are the macros in Bread, rice bran, toasted? ▼
Per 100g, Bread, rice bran, toasted has 9.7g protein (15% of calories), 5.0g fat, and 47.3g carbs. Fiber: 5.3g. Sugar: 5.1g.
How much sodium is in Bread, rice bran, toasted? ▼
Bread, rice bran, toasted contains 292mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).