Food · Baked Products

Banana cream pie nutrition facts

A typical portion of banana cream pie (1 oz; 28.35 g, prepared from recipe) has 80 calories and 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 251 calories (prepared from mix, no-bake type) to 284 (banana cream).

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories80

% Daily Value*

Total Fat 4g5%

Saturated Fat 1g5%

Trans Fat not declared

Cholesterol 15mg5%

Sodium 70mg3%

Total Carbohydrate 9g3%

Dietary Fiber 0g1%

Total Sugars 3g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D 0.2mcg1%

Calcium 20mg2%

Iron 0.3mg2%

Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pie, banana cream, prepared from recipe, scaled to the portion. Check the USDA record.

Protein per 100 g: 4.4g; more than 37% of 8,218 USDA reference foods
Calories per 100 g: 269; more than 68% of reference foods
Sodium per 100 g: 240mg; more than 68% of reference foods

1 oz weighs 28.35 g in USDA's record for Pie, banana cream, prepared from recipe (FDC 172777).

Where the calories come from: 48% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of banana cream pie USDA describes

Banana cream has the most calories per 100 g (284); the fewest: Prepared from mix, no-bake type (251)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 3 USDA descriptions of banana cream pie, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Pie, banana cream, prepared from recipe	269	4.4 g	13.6 g	240 mg
Pie, banana cream, prepared from mix, no-bake type	251	3.4 g	12.9 g	290 mg
Pie, banana cream	284	2.4 g	16.2 g	168 mg

Every nutrient in this record (86)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.25 g	4.40 g	2%
Total lipid (fat)	3.86 g	13.6 g	5%
Carbohydrate, by difference	9.33 g	32.9 g	3%
Ash	0.34 g	1.20 g
Energy	76.3 kcal	269 kcal
Alcohol, ethyl	0 g	0 g
Water	13.6 g	47.9 g
Total Sugars	3.42 g	12.1 g
Fiber, total dietary	0.20 g	0.70 g	1%
Cholesterol	14.5 mg	51.0 mg	5%
Fatty acids, total saturated	1.07 g	3.76 g	5%
Fatty acids, total monounsaturated	1.62 g	5.72 g
Fatty acids, total polyunsaturated	0.93 g	3.29 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	21.3 mg	75.0 mg	2%
Iron, Fe	0.29 mg	1.04 mg	2%
Magnesium, Mg	4.54 mg	16.0 mg	1%
Phosphorus, P	26.1 mg	92.0 mg	2%
Potassium, K	46.8 mg	165 mg	1%
Sodium, Na	68.0 mg	240 mg	3%
Zinc, Zn	0.14 mg	0.48 mg	1%
Copper, Cu	0.015 mg	0.052 mg	2%
Manganese, Mn	0.043 mg	0.15 mg	2%
Selenium, Se	2.58 µg	9.10 µg	5%

Vitamins (24)

Nutrient	Per portion	Per 100 g	% DV
Retinol	16.7 µg	59.0 µg
Vitamin A, RAE	17.3 µg	61.0 µg	2%
Carotene, beta	5.95 µg	21.0 µg
Carotene, alpha	1.42 µg	5.00 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.40 mg	1%
Vitamin D (D2 + D3)	0.23 µg	0.80 µg	1%
Cryptoxanthin, beta	0.28 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	13.0 µg	46.0 µg
Vitamin C, total ascorbic acid	0.45 mg	1.60 mg	1%
Thiamin	0.039 mg	0.14 mg	3%
Riboflavin	0.059 mg	0.21 mg	5%
Niacin	0.30 mg	1.05 mg	2%
Pantothenic acid	0.11 mg	0.39 mg
Vitamin B-6	0.038 mg	0.13 mg	2%
Folate, total	7.65 µg	27.0 µg
Vitamin B-12	0.071 µg	0.25 µg	3%
Choline, total	8.14 mg	28.7 mg	1%
Vitamin K (phylloquinone)	1.79 µg	6.30 µg	1%
Folic acid	4.54 µg	16.0 µg
Folate, food	3.12 µg	11.0 µg
Folate, DFE	10.8 µg	38.0 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.016 g	0.055 g
Threonine	0.047 g	0.17 g
Isoleucine	0.058 g	0.20 g
Leucine	0.10 g	0.36 g
Lysine	0.066 g	0.23 g
Methionine	0.026 g	0.092 g
Cystine	0.019 g	0.068 g
Phenylalanine	0.058 g	0.21 g
Tyrosine	0.048 g	0.17 g
Valine	0.065 g	0.23 g
Arginine	0.053 g	0.19 g
Histidine	0.033 g	0.12 g
Alanine	0.044 g	0.15 g
Aspartic acid	0.081 g	0.28 g
Glutamic acid	0.30 g	1.06 g
Glycine	0.036 g	0.13 g
Proline	0.12 g	0.41 g
Serine	0.069 g	0.24 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0096 g	0.034 g
SFA 6:0	0.0057 g	0.020 g
SFA 8:0	0.0034 g	0.012 g
SFA 10:0	0.0077 g	0.027 g
SFA 12:0	0.0088 g	0.031 g
SFA 14:0	0.043 g	0.15 g
SFA 16:0	0.60 g	2.12 g
SFA 18:0	0.38 g	1.35 g
MUFA 18:1	1.60 g	5.65 g
PUFA 18:2	0.87 g	3.07 g
PUFA 18:3	0.058 g	0.20 g
PUFA 20:4	0.0045 g	0.016 g
PUFA 22:6 n-3 (DHA)	0.0011 g	0.0040 g
MUFA 16:1	0.017 g	0.060 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.00085 g	0.0030 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 172777: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in banana cream pie?

80 in 1 oz (28.35 g) of prepared from recipe; 251 to 284 per 100 g across USDA's descriptions.

How much protein is in banana cream pie?

1g in 1 oz; 4.4 g per 100 g.

How much sodium is in banana cream pie?

70mg in 1 oz; 240 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov