Food · Baked Products
Strudel nutrition facts
A typical portion of strudel (1 piece; 71 g, apple (SR Legacy)) has 190 calories and 2g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 274 calories (apple) to 358 (cheese).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Strudel, apple, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.3g
- more than 32% of 8,218 USDA reference foods
- Calories per 100 g
- 274
- more than 69% of reference foods
- Sodium per 100 g
- 135mg
- more than 62% of reference foods
1 piece weighs 71 g in USDA's record for Strudel, apple (FDC 175032); across 6 records of strudel USDA weighs it at 71 to 125 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of strudel USDA describes
Cheese has the most calories per 100 g (358); the fewest: Apple (SR Legacy) (274)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Strudel, apple (SR Legacy) | 274 | 3.3 g | 11.2 g | 135 mg |
| Strudel, cheese | 358 | 5.9 g | 19.8 g | 190 mg |
| Strudel, berry | 291 | 2.4 g | 14.2 g | 131 mg |
| Strudel, cherry | 296 | 2.2 g | 14.1 g | 131 mg |
| Strudel, peach | 281 | 2.1 g | 14.1 g | 133 mg |
| Strudel, apple (Survey) | 281 | 2 g | 14.1 g | 132 mg |
Every nutrient in this record (86)
The portion is 1 piece (71 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.34 g | 3.30 g | 5% |
| Total lipid (fat) | 7.95 g | 11.2 g | 10% |
| Carbohydrate, by difference | 29.2 g | 41.1 g | 11% |
| Ash | 0.57 g | 0.80 g | |
| Energy | 195 kcal | 274 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 30.9 g | 43.5 g | |
| Total Sugars | 18.3 g | 25.8 g | |
| Fiber, total dietary | 1.56 g | 2.20 g | 6% |
| Cholesterol | 4.26 mg | 6.00 mg | 1% |
| Fatty acids, total saturated | 1.45 g | 2.04 g | 7% |
| Fatty acids, total monounsaturated | 2.32 g | 3.27 g | |
| Fatty acids, total polyunsaturated | 3.77 g | 5.32 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 10.7 mg | 15.0 mg | 1% |
| Iron, Fe | 0.30 mg | 0.42 mg | 2% |
| Magnesium, Mg | 6.39 mg | 9.00 mg | 2% |
| Phosphorus, P | 23.4 mg | 33.0 mg | 2% |
| Potassium, K | 106 mg | 149 mg | 2% |
| Sodium, Na | 95.8 mg | 135 mg | 4% |
| Zinc, Zn | 0.13 mg | 0.19 mg | 1% |
| Copper, Cu | 0.021 mg | 0.030 mg | 2% |
| Manganese, Mn | 0.13 mg | 0.19 mg | 6% |
| Selenium, Se | 4.33 µg | 6.10 µg | 8% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 4.26 µg | 6.00 µg | |
| Vitamin A, RAE | 4.26 µg | 6.00 µg | 0% |
| Carotene, beta | 3.55 µg | 5.00 µg | |
| Carotene, alpha | 0.71 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1.42 mg | 7% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 2.13 µg | 3.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 29.8 µg | 42.0 µg | |
| Vitamin C, total ascorbic acid | 1.21 mg | 1.70 mg | 1% |
| Thiamin | 0.028 mg | 0.040 mg | 2% |
| Riboflavin | 0.018 mg | 0.025 mg | 1% |
| Niacin | 0.23 mg | 0.33 mg | 1% |
| Pantothenic acid | 0.19 mg | 0.27 mg | |
| Vitamin B-6 | 0.033 mg | 0.046 mg | 2% |
| Folate, total | 19.9 µg | 28.0 µg | |
| Vitamin B-12 | 0.16 µg | 0.22 µg | 7% |
| Choline, total | 12.4 mg | 17.4 mg | 2% |
| Vitamin K (phylloquinone) | 2.06 µg | 2.90 µg | 2% |
| Folic acid | 15.6 µg | 22.0 µg | |
| Folate, food | 4.26 µg | 6.00 µg | |
| Folate, DFE | 31.2 µg | 44.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.028 g | 0.039 g | |
| Threonine | 0.084 g | 0.12 g | |
| Isoleucine | 0.10 g | 0.15 g | |
| Leucine | 0.18 g | 0.26 g | |
| Lysine | 0.11 g | 0.15 g | |
| Methionine | 0.048 g | 0.067 g | |
| Cystine | 0.041 g | 0.058 g | |
| Phenylalanine | 0.11 g | 0.15 g | |
| Tyrosine | 0.082 g | 0.12 g | |
| Valine | 0.12 g | 0.16 g | |
| Arginine | 0.096 g | 0.14 g | |
| Histidine | 0.054 g | 0.076 g | |
| Alanine | 0.082 g | 0.12 g | |
| Aspartic acid | 0.15 g | 0.21 g | |
| Glutamic acid | 0.60 g | 0.85 g | |
| Glycine | 0.069 g | 0.097 g | |
| Proline | 0.22 g | 0.30 g | |
| Serine | 0.13 g | 0.18 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.00071 g | 0.0010 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.00071 g | 0.0010 g | |
| SFA 12:0 | 0.00071 g | 0.0010 g | |
| SFA 14:0 | 0.026 g | 0.037 g | |
| SFA 16:0 | 1.12 g | 1.58 g | |
| SFA 18:0 | 0.30 g | 0.42 g | |
| MUFA 18:1 | 2.30 g | 3.24 g | |
| PUFA 18:2 | 3.55 g | 5.00 g | |
| PUFA 18:3 | 0.22 g | 0.31 g | |
| PUFA 20:4 | 0.0014 g | 0.0020 g | |
| PUFA 22:6 n-3 (DHA) | 0.00071 g | 0.0010 g | |
| MUFA 16:1 | 0.018 g | 0.026 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 175032: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in strudel?
190 in 1 piece (71 g) of apple (SR Legacy); 274 to 358 per 100 g across USDA's descriptions.
How much protein is in strudel?
2g in 1 piece; 3.3 g per 100 g.
How much sodium is in strudel?
95mg in 1 piece; 135 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov