Strudel, apple
USDA Standard Reference Baked Products
Strudel, apple contains 274 calories per 28.35g, according to the USDA FoodData Central database. It provides 3.3g of protein, 11.2g of fat, and 41.1g of carbohydrates. Dietary fiber: 2.2g.
Values per 28.35g
Macro Breakdown
274
Calories per 100g
3.3g
Protein
11.2g
Total Fat
41.1g
Carbs
2.2g
Fiber
25.8g
Sugar
135mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 41.1 G | 0% |
| Energy | 274.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 25.8 G | — |
| Total lipid (fat) | 11.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1146.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 43.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 17.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 44.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 28.0 UG | — |
| Folic acid | 22.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 149.0 MG | 3% |
| Sodium, Na | 135.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 3.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 33.0 MG | — |
| Retinol | 6.0 UG | — |
| Selenium, Se | 6.1 UG | — |
| Vitamin A, IU | 30 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total monounsaturated | 3.3 G | — |
| Fatty acids, total polyunsaturated | 5.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.0 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 42.0 UG | — |
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Frequently Asked Questions
How many calories are in Strudel, apple? ▼
Strudel, apple contains 274 calories per 100g. It has 3.3g of protein, 11.2g of fat, and 41.1g of carbohydrates.
What are the macros in Strudel, apple? ▼
Per 100g, Strudel, apple has 3.3g protein (5% of calories), 11.2g fat, and 41.1g carbs. Fiber: 2.2g. Sugar: 25.8g.
How much sodium is in Strudel, apple? ▼
Strudel, apple contains 135mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).