Food · Baked Products
Sweet roll nutrition facts
A typical portion of sweet roll (1 roll; 66 g, cheese) has 240 calories and 5g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 321 calories (no frosting) to 452 (cinnamon bun, frosted).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Sweet rolls, cheese, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.1g
- more than 45% of 8,218 USDA reference foods
- Calories per 100 g
- 360
- more than 81% of reference foods
- Sodium per 100 g
- 357mg
- more than 76% of reference foods
1 roll weighs 66 g in USDA's record for Sweet rolls, cheese (FDC 175033); across 3 records of sweet roll USDA weighs it at 30 to 66 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 48% carbohydrate, 45% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium7.9 µg in 1 roll (66 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 175033), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of sweet roll USDA describes
Cinnamon bun has the most calories per 100 g (452); the fewest: No frosting (321)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Sweet rolls, cheese | 360 | 7.1 g | 18.3 g | 357 mg |
| Roll, sweet, no frosting | 321 | 10 g | 7.4 g | 253 mg |
| Sweet rolls, cinnamon, commercially prepared with raisinsSame values: Roll, sweet, cinnamon bun, no frosting | 372 | 6.2 g | 16.4 g | 304 mg |
| Roll, sweet, frosted | 404 | 5.5 g | 20.1 g | 266 mg |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 362 | 5.4 g | 13.2 g | 832 mg |
| Roll, sweet, with fruit, frosted | 379 | 5.2 g | 16.4 g | 285 mg |
| Sweet rolls, cinnamon, refrigerated dough with frosting | 333 | 5 g | 12.2 g | 765 mg |
| Roll, sweet, cinnamon bun, frostedSame values: Roll, sweet, with fruit, frosted, diet | 452 | 4.5 g | 26.6 g | 305 mg |
Every nutrient in this record (69)
The portion is 1 roll (66 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.69 g | 7.10 g | 9% |
| Total lipid (fat) | 12.1 g | 18.3 g | 15% |
| Carbohydrate, by difference | 28.8 g | 43.7 g | 10% |
| Ash | 0.92 g | 1.40 g | |
| Energy | 238 kcal | 360 kcal | |
| Water | 19.4 g | 29.4 g | |
| Fiber, total dietary | 0.79 g | 1.20 g | 3% |
| Cholesterol | 50.2 mg | 76.0 mg | 17% |
| Fatty acids, total saturated | 4.00 g | 6.06 g | 20% |
| Fatty acids, total monounsaturated | 5.98 g | 9.06 g | |
| Fatty acids, total polyunsaturated | 1.34 g | 2.03 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 77.9 mg | 118 mg | 6% |
| Iron, Fe | 0.50 mg | 0.76 mg | 3% |
| Magnesium, Mg | 12.5 mg | 19.0 mg | 3% |
| Phosphorus, P | 64.7 mg | 98.0 mg | 5% |
| Potassium, K | 90.4 mg | 137 mg | 2% |
| Sodium, Na | 236 mg | 357 mg | 10% |
| Zinc, Zn | 0.42 mg | 0.63 mg | 4% |
| Copper, Cu | 0.063 mg | 0.095 mg | 7% |
| Manganese, Mn | 0.14 mg | 0.21 mg | 6% |
| Selenium, Se | 7.85 µg | 11.9 µg | 14% |
Vitamins (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.13 mg | 0.20 mg | 0% |
| Thiamin | 0.099 mg | 0.15 mg | 8% |
| Riboflavin | 0.086 mg | 0.13 mg | 7% |
| Niacin | 0.55 mg | 0.83 mg | 3% |
| Pantothenic acid | 0.27 mg | 0.42 mg | |
| Vitamin B-6 | 0.046 mg | 0.069 mg | 3% |
| Folate, total | 28.4 µg | 43.0 µg | |
| Vitamin B-12 | 0.20 µg | 0.30 µg | 8% |
| Folic acid | 7.92 µg | 12.0 µg | |
| Folate, food | 20.5 µg | 31.0 µg | |
| Folate, DFE | 33.7 µg | 51.0 µg | 8% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.051 g | 0.078 g | |
| Threonine | 0.17 g | 0.26 g | |
| Isoleucine | 0.21 g | 0.32 g | |
| Leucine | 0.37 g | 0.56 g | |
| Lysine | 0.26 g | 0.39 g | |
| Methionine | 0.094 g | 0.14 g | |
| Cystine | 0.074 g | 0.11 g | |
| Phenylalanine | 0.23 g | 0.34 g | |
| Tyrosine | 0.17 g | 0.26 g | |
| Valine | 0.23 g | 0.35 g | |
| Arginine | 0.21 g | 0.31 g | |
| Histidine | 0.12 g | 0.18 g | |
| Alanine | 0.18 g | 0.27 g | |
| Aspartic acid | 0.32 g | 0.48 g | |
| Glutamic acid | 1.14 g | 1.73 g | |
| Glycine | 0.15 g | 0.22 g | |
| Proline | 0.40 g | 0.60 g | |
| Serine | 0.25 g | 0.37 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.067 g | 0.10 g | |
| SFA 6:0 | 0.020 g | 0.030 g | |
| SFA 8:0 | 0.023 g | 0.035 g | |
| SFA 10:0 | 0.046 g | 0.069 g | |
| SFA 12:0 | 0.032 g | 0.048 g | |
| SFA 14:0 | 0.29 g | 0.44 g | |
| SFA 16:0 | 2.07 g | 3.14 g | |
| SFA 18:0 | 1.38 g | 2.08 g | |
| MUFA 18:1 | 5.84 g | 8.84 g | |
| PUFA 18:2 | 1.23 g | 1.86 g | |
| PUFA 18:3 | 0.094 g | 0.14 g | |
| PUFA 20:4 | 0.015 g | 0.022 g | |
| PUFA 22:6 n-3 (DHA) | 0.0040 g | 0.0060 g | |
| MUFA 16:1 | 0.10 g | 0.16 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0026 g | 0.0040 g | |
| PUFA 20:5 n-3 (EPA) | 0.00066 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 175033: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in sweet roll?
240 in 1 roll (66 g) of cheese; 321 to 452 per 100 g across USDA's descriptions.
How much protein is in sweet roll?
5g in 1 roll; 7.1 g per 100 g.
How much sodium is in sweet roll?
240mg in 1 roll; 357 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov