Food · Baked Products
Coconut cream pie nutrition facts
A typical portion of coconut cream pie (1 piece; 94 g, prepared from mix, no-bake type) has 260 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 276 calories (prepared from mix, no-bake type) to 297 (coconut cream).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pie, coconut cream, prepared from mix, no-bake type, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.8g
- more than 29% of 8,218 USDA reference foods
- Calories per 100 g
- 276
- more than 69% of reference foods
- Sodium per 100 g
- 329mg
- more than 74% of reference foods
1 piece weighs 94 g in USDA's record for Pie, coconut cream, prepared from mix, no-bake type (FDC 175017).
Where the calories come from: 40% carbohydrate, 56% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Phosphorus159 mg in 1 piece (94 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 175017), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of coconut cream pie USDA describes
Coconut cream has the most calories per 100 g (297); the fewest: Prepared from mix, no-bake type (276)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pie, coconut cream, prepared from mix, no-bake type | 276 | 2.8 g | 17.6 g | 329 mg |
| Pie, coconut cream | 297 | 2.6 g | 17.8 g | 169 mg |
Every nutrient in this record (71)
The portion is 1 piece (94 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.63 g | 2.80 g | 5% |
| Total lipid (fat) | 16.5 g | 17.6 g | 21% |
| Carbohydrate, by difference | 26.8 g | 28.5 g | 10% |
| Ash | 1.22 g | 1.30 g | |
| Energy | 259 kcal | 276 kcal | |
| Water | 46.7 g | 49.7 g | |
| Fiber, total dietary | 0.47 g | 0.50 g | 2% |
| Cholesterol | 21.6 mg | 23.0 mg | 7% |
| Fatty acids, total saturated | 8.40 g | 8.93 g | 42% |
| Fatty acids, total monounsaturated | 6.16 g | 6.55 g | |
| Fatty acids, total polyunsaturated | 1.14 g | 1.22 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 67.7 mg | 72.0 mg | 5% |
| Iron, Fe | 0.38 mg | 0.40 mg | 2% |
| Magnesium, Mg | 16.0 mg | 17.0 mg | 4% |
| Phosphorus, P | 159 mg | 169 mg | 13% |
| Potassium, K | 133 mg | 141 mg | 3% |
| Sodium, Na | 309 mg | 329 mg | 13% |
| Zinc, Zn | 0.36 mg | 0.38 mg | 3% |
| Copper, Cu | 0.075 mg | 0.080 mg | 8% |
| Manganese, Mn | 0.18 mg | 0.19 mg | 8% |
| Selenium, Se | 4.70 µg | 5.00 µg | 9% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 84.6 µg | 90.0 µg | |
| Vitamin A, RAE | 89.3 µg | 95.0 µg | 10% |
| Vitamin C, total ascorbic acid | 0.56 mg | 0.60 mg | 1% |
| Thiamin | 0.026 mg | 0.028 mg | 2% |
| Riboflavin | 0.098 mg | 0.10 mg | 8% |
| Niacin | 0.12 mg | 0.13 mg | 1% |
| Pantothenic acid | 0.24 mg | 0.26 mg | |
| Vitamin B-6 | 0.042 mg | 0.045 mg | 2% |
| Folate, total | 14.1 µg | 15.0 µg | |
| Vitamin B-12 | 0.20 µg | 0.21 µg | 8% |
| Folic acid | 10.3 µg | 11.0 µg | |
| Folate, food | 3.76 µg | 4.00 µg | |
| Folate, DFE | 21.6 µg | 23.0 µg | 5% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.035 g | 0.037 g | |
| Threonine | 0.10 g | 0.11 g | |
| Isoleucine | 0.13 g | 0.14 g | |
| Leucine | 0.22 g | 0.24 g | |
| Lysine | 0.15 g | 0.16 g | |
| Methionine | 0.055 g | 0.059 g | |
| Cystine | 0.039 g | 0.041 g | |
| Phenylalanine | 0.12 g | 0.13 g | |
| Tyrosine | 0.10 g | 0.11 g | |
| Valine | 0.14 g | 0.15 g | |
| Arginine | 0.11 g | 0.12 g | |
| Histidine | 0.063 g | 0.067 g | |
| Alanine | 0.091 g | 0.097 g | |
| Aspartic acid | 0.17 g | 0.18 g | |
| Glutamic acid | 0.65 g | 0.69 g | |
| Glycine | 0.071 g | 0.076 g | |
| Proline | 0.25 g | 0.27 g | |
| Serine | 0.13 g | 0.14 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.23 g | 0.25 g | |
| SFA 6:0 | 0.15 g | 0.16 g | |
| SFA 8:0 | 0.25 g | 0.27 g | |
| SFA 10:0 | 0.32 g | 0.34 g | |
| SFA 12:0 | 1.28 g | 1.36 g | |
| SFA 14:0 | 1.18 g | 1.26 g | |
| SFA 16:0 | 3.00 g | 3.19 g | |
| SFA 18:0 | 1.83 g | 1.94 g | |
| MUFA 18:1 | 5.89 g | 6.27 g | |
| PUFA 18:2 | 1.0 g | 1.06 g | |
| PUFA 18:3 | 0.15 g | 0.16 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.16 g | 0.17 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 175017: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in coconut cream pie?
260 in 1 piece (94 g) of prepared from mix, no-bake type; 276 to 297 per 100 g across USDA's descriptions.
How much protein is in coconut cream pie?
3g in 1 piece; 2.8 g per 100 g.
How much sodium is in coconut cream pie?
310mg in 1 piece; 329 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov