Pie, coconut cream, prepared from mix, no-bake type
USDA Standard Reference Baked Products
Pie, coconut cream, prepared from mix, no-bake type contains 276 calories per 28.35g, according to the USDA FoodData Central database. It provides 2.8g of protein, 17.6g of fat, and 28.5g of carbohydrates. Dietary fiber: 0.5g.
Values per 28.35g
Macro Breakdown
276
Calories per 100g
2.8g
Protein
17.6g
Total Fat
28.5g
Carbs
0.5g
Fiber
329mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.5 G | 0% |
| Energy | 276.0 KCAL | — |
| Fiber, total dietary | 0.5 G | 0% |
| Protein | 2.8 G | 0% |
| Total lipid (fat) | 17.6 G | 0% |
| Ash | 1.3 G | — |
| Energy | 1155.0 kJ | — |
| Water | 49.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 11.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 72.0 MG | 6% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 141.0 MG | 3% |
| Sodium, Na | 329.0 MG | 14% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 169.0 MG | — |
| Retinol | 90.0 UG | — |
| Selenium, Se | 5.0 UG | — |
| Vitamin A, IU | 405 IU | — |
| Vitamin A, RAE | 95.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 23.0 MG | 8% |
| Fatty acids, total saturated | 8.9 G | 0% |
| Fatty acids, total monounsaturated | 6.6 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 6.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 1.4 G | — |
| SFA 14:0 | 1.3 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Rolls, pumpernickel
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Rolls, french
Bread, pita, white, unenriched
Bread, pita, white, enriched
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Frequently Asked Questions
How many calories are in Pie, coconut cream, prepared from mix, no-bake type? ▼
Pie, coconut cream, prepared from mix, no-bake type contains 276 calories per 100g. It has 2.8g of protein, 17.6g of fat, and 28.5g of carbohydrates.
What are the macros in Pie, coconut cream, prepared from mix, no-bake type? ▼
Per 100g, Pie, coconut cream, prepared from mix, no-bake type has 2.8g protein (4% of calories), 17.6g fat, and 28.5g carbs. Fiber: 0.5g.
How much sodium is in Pie, coconut cream, prepared from mix, no-bake type? ▼
Pie, coconut cream, prepared from mix, no-bake type contains 329mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).