Food · Baked Products
Milk crackers nutrition facts
A typical portion of milk crackers (1/2 oz; 14.2 g, milk (SR Legacy)) has 60 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Crackers, milk, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.6g
- more than 46% of 8,218 USDA reference foods
- Calories per 100 g
- 446
- more than 91% of reference foods
- Sodium per 100 g
- 687mg
- more than 89% of reference foods
1/2 oz weighs 14.2 g in USDA's record for Crackers, milk (FDC 174980).
Where the calories come from: 65% carbohydrate, 28% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of milk crackers USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Crackers, milk (SR Legacy)Same values: Crackers, milk | 446 | 7.6 g | 13.8 g | 687 mg |
Every nutrient in this record (86)
The portion is 1/2 oz (14.2 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.08 g | 7.60 g | 2% |
| Total lipid (fat) | 1.96 g | 13.8 g | 3% |
| Carbohydrate, by difference | 10.2 g | 71.7 g | 4% |
| Ash | 0.31 g | 2.20 g | |
| Energy | 63.3 kcal | 446 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 0.67 g | 4.70 g | |
| Total Sugars | 1.47 g | 10.3 g | |
| Fiber, total dietary | 0.48 g | 3.40 g | 2% |
| Cholesterol | 1.56 mg | 11.0 mg | 1% |
| Fatty acids, total saturated | 0.41 g | 2.91 g | 2% |
| Fatty acids, total monounsaturated | 0.78 g | 5.49 g | |
| Fatty acids, total polyunsaturated | 0.69 g | 4.87 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 24.4 mg | 172 mg | 2% |
| Iron, Fe | 0.51 mg | 3.58 mg | 3% |
| Magnesium, Mg | 3.12 mg | 22.0 mg | 1% |
| Phosphorus, P | 43.0 mg | 303 mg | 3% |
| Potassium, K | 16.2 mg | 114 mg | 0% |
| Sodium, Na | 97.6 mg | 687 mg | 4% |
| Zinc, Zn | 0.095 mg | 0.67 mg | 1% |
| Copper, Cu | 0.032 mg | 0.23 mg | 4% |
| Manganese, Mn | 0.078 mg | 0.55 mg | 3% |
| Selenium, Se | 2.26 µg | 15.9 µg | 4% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 2.27 µg | 16.0 µg | |
| Vitamin A, RAE | 2.27 µg | 16.0 µg | 0% |
| Carotene, beta | 0.43 µg | 3.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.22 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 2.27 µg | 16.0 µg | |
| Vitamin C, total ascorbic acid | 0.028 mg | 0.20 mg | 0% |
| Thiamin | 0.076 mg | 0.54 mg | 6% |
| Riboflavin | 0.059 mg | 0.42 mg | 5% |
| Niacin | 0.63 mg | 4.43 mg | 4% |
| Pantothenic acid | 0.058 mg | 0.41 mg | |
| Vitamin B-6 | 0.0053 mg | 0.037 mg | 0% |
| Folate, total | 12.8 µg | 90.0 µg | |
| Vitamin B-12 | 0.011 µg | 0.080 µg | 0% |
| Choline, total | 1.53 mg | 10.8 mg | 0% |
| Vitamin K (phylloquinone) | 0.54 µg | 3.80 µg | 0% |
| Folic acid | 9.94 µg | 70.0 µg | |
| Folate, food | 2.84 µg | 20.0 µg | |
| Folate, DFE | 19.7 µg | 139 µg | 5% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.014 g | 0.10 g | |
| Threonine | 0.031 g | 0.22 g | |
| Isoleucine | 0.041 g | 0.29 g | |
| Leucine | 0.077 g | 0.54 g | |
| Lysine | 0.034 g | 0.24 g | |
| Methionine | 0.020 g | 0.14 g | |
| Cystine | 0.023 g | 0.16 g | |
| Phenylalanine | 0.053 g | 0.38 g | |
| Tyrosine | 0.034 g | 0.24 g | |
| Valine | 0.047 g | 0.33 g | |
| Arginine | 0.044 g | 0.31 g | |
| Histidine | 0.024 g | 0.17 g | |
| Alanine | 0.035 g | 0.25 g | |
| Aspartic acid | 0.049 g | 0.34 g | |
| Glutamic acid | 0.35 g | 2.48 g | |
| Glycine | 0.037 g | 0.26 g | |
| Proline | 0.12 g | 0.86 g | |
| Serine | 0.057 g | 0.40 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0020 g | 0.014 g | |
| SFA 6:0 | 0.00057 g | 0.0040 g | |
| SFA 8:0 | 0.00057 g | 0.0040 g | |
| SFA 10:0 | 0.0013 g | 0.0090 g | |
| SFA 12:0 | 0.0014 g | 0.010 g | |
| SFA 14:0 | 0.0082 g | 0.058 g | |
| SFA 16:0 | 0.20 g | 1.44 g | |
| SFA 18:0 | 0.096 g | 0.67 g | |
| MUFA 18:1 | 0.77 g | 5.39 g | |
| PUFA 18:2 | 0.64 g | 4.52 g | |
| PUFA 18:3 | 0.047 g | 0.33 g | |
| PUFA 20:4 | 0.00043 g | 0.0030 g | |
| PUFA 22:6 n-3 (DHA) | 0.00014 g | 0.0010 g | |
| MUFA 16:1 | 0.011 g | 0.074 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.00014 g | 0.0010 g | |
| PUFA 20:5 n-3 (EPA) | 0.00014 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 174980: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in milk crackers?
60 in 1/2 oz (14.2 g) of milk (SR Legacy).
How much protein is in milk crackers?
1g in 1/2 oz; 7.6 g per 100 g.
How much sodium is in milk crackers?
100mg in 1/2 oz; 687 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov