Food · Baked Products

Garlic bread nutrition facts

A typical portion of garlic bread (1 slice; 59 g, frozen) has 210 calories and 5g of protein (USDA FoodData Central). USDA lists 8 descriptions of it: per 100 g they range from 339 calories (with melted cheese, from fast food / restaurant) to 351 (with parmesan cheese, from frozen).

Nutrition Facts

Serving size1 slice (59g)

AmountPortion

Amount per serving

Calories210

% Daily Value*

Total Fat 10g13%

Saturated Fat 3g16%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 320mg14%

Total Carbohydrate 25g9%

Dietary Fiber 1g5%

Total Sugars 2g

Includes Added Sugars not declared

Protein 5g10%

Vitamin D 0.1mcg1%

Calcium 20mg1%

Iron 1.8mg10%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Garlic bread, frozen, scaled to the portion. Check the USDA record.

Protein per 100 g: 8.4g; more than 48% of 8,218 USDA reference foods
Calories per 100 g: 350; more than 79% of reference foods
Sodium per 100 g: 544mg; more than 85% of reference foods

1 slice weighs 59 g in USDA's record for Garlic bread, frozen (FDC 167939).

Where the calories come from: 48% carbohydrate, 43% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Folate130 µg DFE in 1 slice (59 g), 33% of the Daily Value
Thiamin0.3 mg in 1 slice (59 g), 23% of the Daily Value
Selenium9.8 µg in 1 slice (59 g), 18% of the Daily Value
Niacin2.4 mg in 1 slice (59 g), 15% of the Daily Value
Vitamin K17 µg in 1 slice (59 g), 15% of the Daily Value
Manganese0.3 mg in 1 slice (59 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 167939), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of garlic bread USDA describes

With parmesan cheese, from frozen has the most calories per 100 g (351); the fewest: With melted cheese, from fast… (339)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 8 USDA descriptions of garlic bread, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Garlic bread, frozenSame values: Garlic bread, from frozen	350	8.4 g	16.6 g	544 mg
Garlic bread, with melted cheese, from fast food / restaurant	339	11.4 g	17.3 g	636 mg
Garlic bread, with melted cheese, from frozen	343	10.4 g	17.1 g	564 mg
Garlic bread, with parmesan cheese, from frozen	351	8.8 g	16.8 g	568 mg
Garlic bread, with parmesan cheese, from fast food / restaurant	351	8.8 g	16.8 g	642 mg
Garlic bread, NFSSame values: Garlic bread, from fast food / restaurant	349	8.3 g	16.6 g	620 mg

Every nutrient in this record (129)

The portion is 1 slice (59 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	4.93 g	8.36 g	10%
Total lipid (fat)	9.80 g	16.6 g	13%
Carbohydrate, by difference	24.6 g	41.7 g	9%
Ash	0.91 g	1.54 g
Energy	207 kcal	350 kcal
Starch	20.6 g	34.8 g
Sucrose	0 g	0 g
Glucose	0.25 g	0.42 g
Fructose	0.37 g	0.62 g
Lactose	0 g	0 g
Maltose	1.56 g	2.64 g
Alcohol, ethyl	0 g	0 g
Water	18.8 g	31.8 g
Total Sugars	2.18 g	3.69 g
Galactose	0 g	0 g
Fiber, total dietary	1.48 g	2.50 g	5%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0.14 g	0.24 g
Fatty acids, total saturated	3.12 g	5.28 g	16%
Fatty acids, total monounsaturated	2.75 g	4.67 g
Fatty acids, total polyunsaturated	3.21 g	5.44 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	15.9 mg	27.0 mg	1%
Iron, Fe	1.80 mg	3.05 mg	10%
Magnesium, Mg	13.6 mg	23.0 mg	3%
Phosphorus, P	51.3 mg	87.0 mg	4%
Potassium, K	60.8 mg	103 mg	1%
Sodium, Na	321 mg	544 mg	14%
Zinc, Zn	0.51 mg	0.87 mg	5%
Copper, Cu	0.064 mg	0.11 mg	7%
Manganese, Mn	0.26 mg	0.44 mg	11%
Selenium, Se	9.79 µg	16.6 µg	18%

Vitamins (32)

Nutrient	Per portion	Per 100 g	% DV
Retinol	7.67 µg	13.0 µg
Vitamin A, RAE	7.67 µg	13.0 µg	1%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.70 mg	1.18 mg	5%
Vitamin D (D2 + D3)	0.12 µg	0.20 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	14.8 µg	25.0 µg
Tocopherol, beta	0.15 mg	0.25 mg
Tocopherol, gamma	4.65 mg	7.88 mg
Tocopherol, delta	1.55 mg	2.63 mg
Tocotrienol, alpha	0.23 mg	0.39 mg
Tocotrienol, beta	0.44 mg	0.74 mg
Tocotrienol, gamma	0.25 mg	0.43 mg
Tocotrienol, delta	0.11 mg	0.18 mg
Vitamin C, total ascorbic acid	0.12 mg	0.20 mg	0%
Thiamin	0.27 mg	0.46 mg	23%
Riboflavin	0.11 mg	0.18 mg	8%
Niacin	2.44 mg	4.14 mg	15%
Pantothenic acid	0.39 mg	0.66 mg
Vitamin B-6	0.049 mg	0.083 mg	3%
Folate, total	110 µg	186 µg
Vitamin B-12	0.047 µg	0.080 µg	2%
Choline, total	5.01 mg	8.50 mg	1%
Vitamin K (phylloquinone)	17.4 µg	29.5 µg	15%
Folic acid	29.5 µg	50.0 µg
Folate, food	80.2 µg	136 µg
Folate, DFE	130 µg	221 µg	33%
Betaine	0 mg	0 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.040 g	0.068 g
Threonine	0.11 g	0.19 g
Isoleucine	0.14 g	0.23 g
Leucine	0.24 g	0.41 g
Lysine	0.14 g	0.24 g
Methionine	0.061 g	0.10 g
Cystine	0.056 g	0.095 g
Phenylalanine	0.16 g	0.27 g
Tyrosine	0.11 g	0.19 g
Valine	0.16 g	0.26 g
Arginine	0.14 g	0.23 g
Histidine	0.076 g	0.13 g
Alanine	0.13 g	0.22 g
Aspartic acid	0.20 g	0.33 g
Glutamic acid	0.87 g	1.47 g
Glycine	0.12 g	0.20 g
Proline	0.30 g	0.52 g
Serine	0.16 g	0.27 g

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0047 g	0.0080 g
SFA 6:0	0.0035 g	0.0060 g
SFA 8:0	0.016 g	0.027 g
SFA 10:0	0.025 g	0.042 g
SFA 12:0	0.38 g	0.65 g
SFA 14:0	0.20 g	0.33 g
SFA 16:0	1.98 g	3.35 g
SFA 18:0	0.43 g	0.74 g
SFA 20:0	0.028 g	0.047 g
MUFA 18:1	2.29 g	3.88 g
PUFA 18:2	3.18 g	5.38 g
PUFA 18:3	0.022 g	0.038 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0.00059 g	0.0010 g
SFA 22:0	0.021 g	0.036 g
MUFA 14:1	0.0012 g	0.0020 g
MUFA 16:1	0.019 g	0.032 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.43 g	0.73 g
PUFA 20:5 n-3 (EPA)	0.0012 g	0.0020 g
MUFA 22:1	0.0012 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0012 g	0.0020 g
SFA 15:0	0.0047 g	0.0080 g
SFA 17:0	0.010 g	0.017 g
SFA 24:0	0.0089 g	0.015 g
TFA 16:1 t	0.0012 g	0.0020 g
TFA 18:1 t	0.11 g	0.18 g
TFA 22:1 t	0 g	0 g
TFA 18:2 t not further defined	0.032 g	0.054 g
PUFA 18:2 CLAs	0.0065 g	0.011 g
MUFA 24:1 c	0.0047 g	0.0080 g
PUFA 20:2 n-6 c,c	0.0024 g	0.0040 g
MUFA 16:1 c	0.018 g	0.030 g
MUFA 18:1 c	2.18 g	3.70 g
PUFA 18:2 n-6 c,c	3.14 g	5.32 g
MUFA 22:1 c	0.0012 g	0.0020 g
PUFA 18:3 n-6 c,c,c	0.017 g	0.029 g
MUFA 17:1	0.0041 g	0.0070 g
PUFA 20:3	0.0018 g	0.0030 g
Fatty acids, total trans-monoenoic	0.11 g	0.18 g
Fatty acids, total trans-polyenoic	0.032 g	0.054 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 167939: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in garlic bread?

210 in 1 slice (59 g) of frozen; 339 to 351 per 100 g across USDA's descriptions.

How much protein is in garlic bread?

5g in 1 slice; 8.4 g per 100 g.

How much sodium is in garlic bread?

320mg in 1 slice; 544 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov