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Deep dish pie crust nutrition facts

A typical portion of deep dish pie crust (100 g; 100 g, frozen, baked, made with enriched flour) has 520 calories and 6g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 468 calories (frozen, unbaked, made with enriched flour) to 521 (frozen, baked, made with enriched flour).

Nutrition Facts

Serving size100 g (100g)
Amount per serving
Calories520
% Daily Value*
Total Fat 32g41%
Saturated Fat 9g44%
Trans Fat not declared
Cholesterol not declared
Sodium 390mg17%
Total Carbohydrate 52g19%
Dietary Fiber 2g8%
Total Sugars not declared
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 20mg2%
Iron 2.5mg14%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pie crust, deep dish, frozen, baked, made with enriched flour, scaled to the portion. Check the USDA record.

Protein per 100 g
6.1g
more than 42% of 8,218 USDA reference foods
Calories per 100 g
521
more than 95% of reference foods
Sodium per 100 g
393mg
more than 78% of reference foods

100 g weighs 100 g in USDA's record for Pie crust, deep dish, frozen, baked, made with enriched flour (FDC 167931).

Where the calories come from: 40% carbohydrate, 55% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Folate144 µg DFE in 100 g (100 g), 36% of the Daily Value
  • Manganese0.5 mg in 100 g (100 g), 23% of the Daily Value
  • Thiamin0.3 mg in 100 g (100 g), 22% of the Daily Value
  • Niacin2.9 mg in 100 g (100 g), 18% of the Daily Value
  • Vitamin K17 µg in 100 g (100 g), 14% of the Daily Value
  • Riboflavin0.1 mg in 100 g (100 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 167931), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of deep dish pie crust USDA describes

Frozen, baked, made with… has the most calories per 100 g (521); the fewest: Frozen, unbaked, made with… (468)

Calories per 100 g by USDA description of deep dish pie crustFrozen, baked, made with…521Frozen, unbaked, made with…468Calories per 100 g by USDA description of deep dish pie crustFrozen, baked, made with…521Frozen, unbaked, made with…468Calories per 100 g by USDA description of deep dish pie crustFrozen, baked, made with…521Frozen, unbaked, made with…468Calories per 100 g by USDA description of deep dish pie crustFrozen, baked, made with…521Frozen, unbaked, made with…468Calories per 100 g by USDA description of deep dish pie crustFrozen, baked, made with…521Frozen, unbaked, made with…468Calories per 100 g by USDA description of deep dish pie crustFrozen, baked, made with…521Frozen, unbaked, made with…468Calories per 100 g by USDA description of deep dish pie crustFrozen, baked, made with…521Frozen, unbaked, made with…468Calories per 100 g by USDA description of deep dish pie crustFrozen, baked, made with…521Frozen, unbaked, made with…468Calories per 100 g by USDA description of deep dish pie crustFrozen, baked, made with…521Frozen, unbaked, made with…468
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of deep dish pie crust, per 100 g
USDA descriptionCaloriesProteinFatSodium
Pie crust, deep dish, frozen, baked, made with enriched flour5216.1 g31.8 g393 mg
Pie crust, deep dish, frozen, unbaked, made with enriched flour4685.5 g28.7 g353 mg

Every nutrient in this record (84)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein6.10 g6.10 g12%
Total lipid (fat)31.8 g31.8 g41%
Carbohydrate, by difference52.5 g52.5 g19%
Ash1.33 g1.33 g
Energy521 kcal521 kcal
Starch45.7 g45.7 g
Water8.26 g8.26 g
Fiber, total dietary2.30 g2.30 g8%
Fatty acids, total saturated8.86 g8.86 g44%
Fatty acids, total monounsaturated16.5 g16.5 g
Fatty acids, total polyunsaturated3.92 g3.92 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca23.0 mg23.0 mg2%
Iron, Fe2.47 mg2.47 mg14%
Magnesium, Mg17.0 mg17.0 mg4%
Phosphorus, P77.0 mg77.0 mg6%
Potassium, K103 mg103 mg2%
Sodium, Na393 mg393 mg17%
Zinc, Zn0.52 mg0.52 mg5%
Copper, Cu0.089 mg0.089 mg10%
Manganese, Mn0.53 mg0.53 mg23%
Selenium, Se5.00 µg5.00 µg9%
Vitamins (21)
NutrientPer portionPer 100 g% DV
Vitamin E (alpha-tocopherol)1.39 mg1.39 mg9%
Tocopherol, beta0.13 mg0.13 mg
Tocopherol, gamma9.41 mg9.41 mg
Tocopherol, delta2.78 mg2.78 mg
Tocotrienol, alpha0.030 mg0.030 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, gamma0 mg0 mg
Tocotrienol, delta0 mg0 mg
Thiamin0.26 mg0.26 mg22%
Riboflavin0.13 mg0.13 mg10%
Niacin2.87 mg2.87 mg18%
Pantothenic acid0.40 mg0.40 mg
Vitamin B-60.040 mg0.040 mg2%
Folate, total94.0 µg94.0 µg
Vitamin B-120 µg0 µg0%
Vitamin K (Menaquinone-4)1.00 µg1.00 µg
Vitamin K (Dihydrophylloquinone)61.4 µg61.4 µg
Vitamin K (phylloquinone)16.7 µg16.7 µg14%
Folic acid72.0 µg72.0 µg
Folate, food22.0 µg22.0 µg
Folate, DFE144 µg144 µg36%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.057 g0.057 g
Threonine0.13 g0.13 g
Isoleucine0.22 g0.22 g
Leucine0.42 g0.42 g
Lysine0.11 g0.11 g
Methionine0.093 g0.093 g
Cystine0.13 g0.13 g
Phenylalanine0.28 g0.28 g
Tyrosine0.12 g0.12 g
Valine0.28 g0.28 g
Arginine0.23 g0.23 g
Histidine0.11 g0.11 g
Alanine0.19 g0.19 g
Aspartic acid0.30 g0.30 g
Glutamic acid2.06 g2.06 g
Glycine0.23 g0.23 g
Proline0.80 g0.80 g
Serine0.30 g0.30 g
Fatty acids (22)
NutrientPer portionPer 100 g% DV
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.18 g0.18 g
SFA 16:04.97 g4.97 g
SFA 18:03.48 g3.48 g
SFA 20:00.094 g0.094 g
MUFA 18:116.0 g16.0 g
PUFA 18:23.71 g3.71 g
PUFA 18:30.13 g0.13 g
PUFA 20:40.012 g0.012 g
SFA 22:00.068 g0.068 g
MUFA 14:10 g0 g
MUFA 16:10.28 g0.28 g
MUFA 20:10.13 g0.13 g
SFA 15:00 g0 g
SFA 17:00.070 g0.070 g
PUFA 20:2 n-6 c,c0.062 g0.062 g
PUFA 18:3 n-6 c,c,c0 g0 g
MUFA 17:10 g0 g
PUFA 20:30 g0 g
MUFA 15:10 g0 g

Source: USDA FoodData Central, FDC 167931: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in deep dish pie crust?

520 in 100 g (100 g) of frozen, baked, made with enriched flour; 468 to 521 per 100 g across USDA's descriptions.

How much protein is in deep dish pie crust?

6g in 100 g; 6.1 g per 100 g.

How much sodium is in deep dish pie crust?

390mg in 100 g; 393 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov