Food · Baked Products
Cream puff nutrition facts
A typical portion of cream puff (1 cream puff; 27 g, no filling or icing) has 100 calories and 2g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 242 calories (eclair, custard or cream filled, iced, reduced fat) to 360 (no filling or icing).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Cream puff, no filling or icing, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9g
- more than 50% of 8,218 USDA reference foods
- Calories per 100 g
- 360
- more than 81% of reference foods
- Sodium per 100 g
- 483mg
- more than 83% of reference foods
1 cream puff weighs 27 g in USDA's record for Cream puff, no filling or icing (FDC 2708033).
Where the calories come from: 25% carbohydrate, 65% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium6.5 µg in 1 cream puff (27 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2708033), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of cream puff USDA describes
No filling or icing has the most calories per 100 g (360); the fewest: Reduced fat (242)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Cream puff, no filling or icing | 360 | 9 g | 25.9 g | 483 mg |
| Cream puff, eclair, custard or cream filled, not iced | 264 | 4.8 g | 21.5 g | 160 mg |
| Cream puff, eclair, custard or cream filled, iced (SR Legacy)Same values: Cream puff, eclair, custard or cream filled, iced | 334 | 4.4 g | 18.5 g | 265 mg |
| Cream puff, eclair, custard or cream filled, NS as to icing | 280 | 4.2 g | 24.4 g | 132 mg |
| Cream puff, eclair, custard or cream filled, iced, reduced fat | 242 | 3.5 g | 7.2 g | 261 mg |
Every nutrient in this record (65)
The portion is 1 cream puff (27 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.43 g | 9.00 g | 5% |
| Total lipid (fat) | 6.99 g | 25.9 g | 9% |
| Carbohydrate, by difference | 6.16 g | 22.8 g | 2% |
| Energy | 97.2 kcal | 360 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 10.9 g | 40.5 g | |
| Total Sugars | 0.068 g | 0.25 g | |
| Fiber, total dietary | 0.22 g | 0.80 g | 1% |
| Cholesterol | 46.2 mg | 171 mg | 15% |
| Fatty acids, total saturated | 1.51 g | 5.60 g | 8% |
| Fatty acids, total monounsaturated | 3.00 g | 11.1 g | |
| Fatty acids, total polyunsaturated | 1.99 g | 7.38 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 9.72 mg | 36.0 mg | 1% |
| Iron, Fe | 0.55 mg | 2.02 mg | 3% |
| Magnesium, Mg | 3.24 mg | 12.0 mg | 1% |
| Phosphorus, P | 32.1 mg | 119 mg | 3% |
| Potassium, K | 26.2 mg | 97.0 mg | 1% |
| Sodium, Na | 130 mg | 483 mg | 6% |
| Zinc, Zn | 0.20 mg | 0.73 mg | 2% |
| Copper, Cu | 0.014 mg | 0.051 mg | 2% |
| Selenium, Se | 6.48 µg | 24.0 µg | 12% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 74.0 µg | 274 µg | |
| Vitamin A, RAE | 77.8 µg | 288 µg | 9% |
| Carotene, beta | 42.9 µg | 159 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 2.85 mg | 5% |
| Vitamin D (D2 + D3) | 0.38 µg | 1.40 µg | 2% |
| Cryptoxanthin, beta | 1.08 µg | 4.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 64.0 µg | 237 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.056 mg | 0.21 mg | 5% |
| Riboflavin | 0.097 mg | 0.36 mg | 7% |
| Niacin | 0.42 mg | 1.57 mg | 3% |
| Vitamin B-6 | 0.020 mg | 0.075 mg | 1% |
| Folate, total | 14.3 µg | 53.0 µg | |
| Vitamin B-12 | 0.11 µg | 0.39 µg | 4% |
| Choline, total | 30.9 mg | 114 mg | 6% |
| Vitamin K (phylloquinone) | 6.62 µg | 24.5 µg | 6% |
| Folic acid | 8.37 µg | 31.0 µg | |
| Folate, food | 5.94 µg | 22.0 µg | |
| Folate, DFE | 20.3 µg | 75.0 µg | 5% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.00027 g | 0.0010 g | |
| SFA 10:0 | 0.00027 g | 0.0010 g | |
| SFA 12:0 | 0.00027 g | 0.0010 g | |
| SFA 14:0 | 0.018 g | 0.068 g | |
| SFA 16:0 | 0.97 g | 3.60 g | |
| SFA 18:0 | 0.51 g | 1.90 g | |
| MUFA 18:1 | 2.96 g | 11.0 g | |
| PUFA 18:2 | 1.89 g | 6.99 g | |
| PUFA 18:3 | 0.083 g | 0.31 g | |
| PUFA 20:4 | 0.018 g | 0.065 g | |
| PUFA 22:6 n-3 (DHA) | 0.0046 g | 0.017 g | |
| MUFA 16:1 | 0.037 g | 0.14 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0035 g | 0.013 g | |
| PUFA 20:5 n-3 (EPA) | 0.00054 g | 0.0020 g | |
| MUFA 22:1 | 0.00027 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708033: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in cream puff?
100 in 1 cream puff (27 g) of no filling or icing; 242 to 360 per 100 g across USDA's descriptions.
How much protein is in cream puff?
2g in 1 cream puff; 9 g per 100 g.
How much sodium is in cream puff?
130mg in 1 cream puff; 483 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov