Cream puff, eclair, custard or cream filled, iced
USDA Standard Reference Baked Products
Cream puff, eclair, custard or cream filled, iced contains 334 calories per 113g, according to the USDA FoodData Central database. It provides 4.4g of protein, 18.5g of fat, and 37.4g of carbohydrates. Dietary fiber: 0.9g.
Values per 113g
Macro Breakdown
334
Calories per 100g
4.4g
Protein
18.5g
Total Fat
37.4g
Carbs
0.9g
Fiber
22.1g
Sugar
265mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 37.4 G | 0% |
| Energy | 334.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 4.4 G | 0% |
| Total Sugars | 22.1 G | — |
| Total lipid (fat) | 18.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1398.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 38.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 11.5 MG | — |
| Choline, total | 44.2 MG | — |
| Folate, DFE | 100.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 66.0 UG | — |
| Folic acid | 49.0 UG | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 68.0 MG | 1% |
| Sodium, Na | 265.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 11 IU | 55000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 71.0 MG | — |
| Retinol | 22.0 UG | — |
| Selenium, Se | 15.5 UG | — |
| Vitamin A, IU | 88 IU | — |
| Vitamin A, RAE | 23.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 MG | 22% |
| Fatty acids, total saturated | 7.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 6.1 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.9 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 86.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cream puff, eclair, custard or cream filled, iced? ▼
Cream puff, eclair, custard or cream filled, iced contains 334 calories per 100g. It has 4.4g of protein, 18.5g of fat, and 37.4g of carbohydrates.
What are the macros in Cream puff, eclair, custard or cream filled, iced? ▼
Per 100g, Cream puff, eclair, custard or cream filled, iced has 4.4g protein (5% of calories), 18.5g fat, and 37.4g carbs. Fiber: 0.9g. Sugar: 22.1g.
How much sodium is in Cream puff, eclair, custard or cream filled, iced? ▼
Cream puff, eclair, custard or cream filled, iced contains 265mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).