USDA Survey

Cream puff, eclair, custard or cream filled, iced

According to USDA FoodData Central (FDC ID 2708031, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

334
Caloriesmoderate density
4.4g
Proteinmoderate · 9% DV
37.4g
Carbsgood source · 14% DV
18.5g
Fathigh · 24% DV
334 calories per 100g

Cream puff, eclair, custard or cream filled, iced contains 334 calories per 100g according to USDA FoodData Central. It has 4.4g of protein, 18.5g of fat, and 37.4g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 34% of USDA whole foods

The verdict

Cream puff, eclair, custard or cream filled, iced is sugar-heavy, with 22.1g of sugar per 100g.

4.4g
protein per 100g
Top 66%
protein vs USDA whole foods
334
calories per 100g
22.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cream puff, eclair, custard or cream filled, iced contains 334 calories per 100g, according to the USDA FoodData Central database. It provides 4.4g of protein, 18.5g of fat, and 37.4g of carbohydrates per 100g. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cream puff, eclair, custard or cream filled, iced is catalogued there as FDC ID 2708031, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Cream puff, eclair, custard or cream filled, iced balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 334 % Daily Value* Total Fat 19g 24% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 66mg 22% Sodium 265mg 12% Total Carbohydrate 37g 14% Dietary Fiber 0.9g 3% Total Sugars 22g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 35mg 3% Iron 1mg 5% Potassium 68mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

334
Calories per 100g

334 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
334 kcal = 17% of FDA 2,000 kcal Daily Value
P: 4.4gF: 18.5gC: 37.4g
4.4g
Protein
9% DV
18.5g
Total Fat
24% DV
37.4g
Carbs
14% DV
0.9g
Fiber
3% DV
22.1g
Sugar
no FDA DV
265mg
Sodium
12% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cream puff, eclair, custard or cream filled, iced ranks on protein

Its 4.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cream puff, eclair, custard or cream filled, iced vs every USDA reference food

USDA reference (whole) foods with a protein value

4 34th percentile higher than 34% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 37.4 G
14%
Energy 334 KCAL
Fiber, total dietary 0.90 G
3%
Protein 4.4 G
9%
Total Sugars 22.1 G
Total lipid (fat) 18.5 G
24%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 38.6 G

Vitamins

Nutrient Amount % DV
Choline, total 44 MG
Folate, DFE 100.0 UG
Folate, food 16.0 UG
Folate, total 66.0 UG
Folic acid 49.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.2 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 6.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 1 MG
5%
Potassium, K 68 MG
1%
Sodium, Na 265 MG
12%
Carotene, alpha 0.0 UG
Carotene, beta 1.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 0.0 UG
Magnesium, Mg 10 MG
Phosphorus, P 71 MG
Retinol 22.0 UG
Selenium, Se 15.5 UG
Vitamin A, RAE 23.0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 66 MG
22%
Fatty acids, total saturated 7.1 G
35%
Fatty acids, total monounsaturated 6.1 G
Fatty acids, total polyunsaturated 4.2 G
MUFA 16:1 0.03 G
MUFA 18:1 6.0 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 3.9 G
PUFA 18:3 0.27 G
PUFA 18:4 0.00 G
PUFA 20:4 0.03 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.01 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.05 G
SFA 16:0 3.7 G
SFA 18:0 3.0 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 86.0 UG

Key takeaways

  • Cream puff, eclair, custard or cream filled, iced delivers 4.4g of protein per 100g, more than 34% of USDA whole foods. See the protein ranking
  • It carries 334 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pastry, made with bean paste and salted egg yolk filling, baked

Survey
339 cal
P: 8.6gF: 8.6gC: 57.0g

Pastry, made with bean or lotus seed paste filling, baked

Survey
340 cal
P: 7.0gF: 4.5gC: 68.1g

Pannetone

Survey
325 cal
P: 9.8gF: 8.4gC: 53.8g

Coffee cake, crumb or quick-bread type, with fruit

Survey
322 cal
P: 4.2gF: 11.8gC: 50.2g

Roll, sweet, no frosting

Survey
321 cal
P: 10.0gF: 7.4gC: 53.6g

Bread, Spanish coffee

Survey
348 cal
P: 7.9gF: 9.1gC: 58.8g

→ Compare Cream puff, eclair, custard or cream filled, iced side-by-side with Pastry and Pastry

Frequently Asked Questions

How many calories are in Cream puff, eclair, custard or cream filled, iced? ▼
Cream puff, eclair, custard or cream filled, iced contains 334 calories per 100g. It has 4.4g of protein, 18.5g of fat, and 37.4g of carbohydrates.
What are the macros in Cream puff, eclair, custard or cream filled, iced? ▼
Per 100g, Cream puff, eclair, custard or cream filled, iced has 4.4g protein (5% of calories), 18.5g fat, and 37.4g carbs. Fiber: 0.9g. Sugar: 22.1g.
How much sodium is in Cream puff, eclair, custard or cream filled, iced? ▼
Cream puff, eclair, custard or cream filled, iced contains 265mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).
Is Cream puff, eclair, custard or cream filled, iced high in fiber? ▼
Cream puff, eclair, custard or cream filled, iced contains 0.9g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Cream puff, eclair, custard or cream filled, iced keto-friendly? ▼
Cream puff, eclair, custard or cream filled, iced has 37.4g of carbs per 100g (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cream puff, eclair, custard or cream filled, iced good for a diet? ▼
Cream puff, eclair, custard or cream filled, iced has 334 calories per 100g. Fat content: 18.5g.
How does Cream puff, eclair, custard or cream filled, iced compare to other foods? ▼
Cream puff, eclair, custard or cream filled, iced provides 334 calories and 4.4g protein per 100g. That is 76 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708031) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.