Food · Baked Products
Blueberry pie nutrition facts
A typical portion of blueberry pie (1 mini/small slice; 75 g, blueberry) has 230 calories and 2g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 232 calories (commercially prepared) to 300 (blueberry).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pie, blueberry, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.8g
- more than 29% of 8,218 USDA reference foods
- Calories per 100 g
- 300
- more than 73% of reference foods
- Sodium per 100 g
- 217mg
- more than 66% of reference foods
1 mini/small slice weighs 75 g in USDA's record for Pie, blueberry (FDC 2707998).
Where the calories come from: 50% carbohydrate, 46% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of blueberry pie USDA describes
Blueberry has the most calories per 100 g (300); the fewest: Commercially prepared (232)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pie, blueberry | 300 | 2.8 g | 15.5 g | 217 mg |
| Pie, blueberry, prepared from recipe | 245 | 2.7 g | 11.9 g | 185 mg |
| Pie, blueberry, commercially prepared | 232 | 1.8 g | 10 g | 287 mg |
Every nutrient in this record (65)
The portion is 1 mini/small slice (75 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.12 g | 2.82 g | 4% |
| Total lipid (fat) | 11.6 g | 15.5 g | 15% |
| Carbohydrate, by difference | 28.5 g | 38.0 g | 10% |
| Energy | 225 kcal | 300 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 32.2 g | 43.0 g | |
| Total Sugars | 11.6 g | 15.5 g | |
| Fiber, total dietary | 1.88 g | 2.50 g | 7% |
| Cholesterol | 5.25 mg | 7.00 mg | 2% |
| Fatty acids, total saturated | 4.02 g | 5.36 g | 20% |
| Fatty acids, total monounsaturated | 4.84 g | 6.46 g | |
| Fatty acids, total polyunsaturated | 1.61 g | 2.15 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 9.75 mg | 13.0 mg | 1% |
| Iron, Fe | 0.91 mg | 1.21 mg | 5% |
| Magnesium, Mg | 6.75 mg | 9.00 mg | 2% |
| Phosphorus, P | 29.3 mg | 39.0 mg | 2% |
| Potassium, K | 53.3 mg | 71.0 mg | 1% |
| Sodium, Na | 163 mg | 217 mg | 7% |
| Zinc, Zn | 0.18 mg | 0.24 mg | 2% |
| Copper, Cu | 0.041 mg | 0.055 mg | 5% |
| Selenium, Se | 2.10 µg | 2.80 µg | 4% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 28.5 µg | 38.0 µg | |
| Vitamin A, RAE | 30.0 µg | 40.0 µg | 3% |
| Carotene, beta | 22.5 µg | 30.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.59 mg | 0.79 mg | 4% |
| Vitamin D (D2 + D3) | 0.075 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 23.3 µg | 31.0 µg | |
| Vitamin C, total ascorbic acid | 0.82 mg | 1.10 mg | 1% |
| Thiamin | 0.10 mg | 0.14 mg | 8% |
| Riboflavin | 0.061 mg | 0.081 mg | 5% |
| Niacin | 1.21 mg | 1.61 mg | 8% |
| Vitamin B-6 | 0.076 mg | 0.10 mg | 4% |
| Folate, total | 23.3 µg | 31.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 6.30 mg | 8.40 mg | 1% |
| Vitamin K (phylloquinone) | 9.53 µg | 12.7 µg | 8% |
| Folic acid | 15.0 µg | 20.0 µg | |
| Folate, food | 8.25 µg | 11.0 µg | |
| Folate, DFE | 33.0 µg | 44.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.046 g | 0.061 g | |
| SFA 6:0 | 0.032 g | 0.043 g | |
| SFA 8:0 | 0.019 g | 0.025 g | |
| SFA 10:0 | 0.044 g | 0.059 g | |
| SFA 12:0 | 0.052 g | 0.069 g | |
| SFA 14:0 | 0.24 g | 0.33 g | |
| SFA 16:0 | 2.20 g | 2.94 g | |
| SFA 18:0 | 1.28 g | 1.71 g | |
| MUFA 18:1 | 4.63 g | 6.17 g | |
| PUFA 18:2 | 1.45 g | 1.94 g | |
| PUFA 18:3 | 0.12 g | 0.17 g | |
| PUFA 20:4 | 0.0083 g | 0.011 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.15 g | 0.20 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.053 g | 0.070 g | |
| PUFA 20:5 n-3 (EPA) | 0.00075 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.00075 g | 0.0010 g |
Source: USDA FoodData Central, FDC 2707998: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in blueberry pie?
230 in 1 mini/small slice (75 g) of blueberry; 232 to 300 per 100 g across USDA's descriptions.
How much protein is in blueberry pie?
2g in 1 mini/small slice; 2.8 g per 100 g.
How much sodium is in blueberry pie?
160mg in 1 mini/small slice; 217 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov