Food · Baked Products
Puff pastry nutrition facts
A typical portion of puff pastry (1 shell; 47 g, frozen, ready-to-bake) has 260 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 551 calories (frozen, ready-to-bake) to 558 (frozen, ready-to-bake, baked).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Puff pastry, frozen, ready-to-bake, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.3g
- more than 45% of 8,218 USDA reference foods
- Calories per 100 g
- 551
- more than 96% of reference foods
- Sodium per 100 g
- 249mg
- more than 69% of reference foods
1 shell weighs 47 g in USDA's record for Puff pastry, frozen, ready-to-bake (FDC 172790); across 2 records of puff pastry USDA weighs it at 40 to 47 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 33% carbohydrate, 62% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium11 µg in 1 shell (47 g), 21% of the Daily Value
- Thiamin0.2 mg in 1 shell (47 g), 16% of the Daily Value
- Folate58 µg DFE in 1 shell (47 g), 15% of the Daily Value
- Niacin2.0 mg in 1 shell (47 g), 12% of the Daily Value
- Riboflavin0.1 mg in 1 shell (47 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 172790), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of puff pastry USDA describes
Frozen, ready-to-bake, baked has the most calories per 100 g (558); the fewest: Frozen, ready-to-bake (551)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Puff pastry, frozen, ready-to-bake | 551 | 7.3 g | 38.1 g | 249 mg |
| Puff pastry, frozen, ready-to-bake, baked | 558 | 7.4 g | 38.5 g | 253 mg |
Every nutrient in this record (83)
The portion is 1 shell (47 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 3.43 g | 7.30 g | 7% |
| Total lipid (fat) | 17.9 g | 38.1 g | 23% |
| Carbohydrate, by difference | 21.2 g | 45.1 g | 8% |
| Ash | 0.47 g | 1.00 g | |
| Energy | 259 kcal | 551 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 4.00 g | 8.50 g | |
| Total Sugars | 0.35 g | 0.74 g | |
| Fiber, total dietary | 0.70 g | 1.50 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 4.53 g | 9.64 g | 23% |
| Fatty acids, total monounsaturated | 10.2 g | 21.6 g | |
| Fatty acids, total polyunsaturated | 2.30 g | 4.89 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 4.70 mg | 10.0 mg | 0% |
| Iron, Fe | 1.20 mg | 2.56 mg | 7% |
| Magnesium, Mg | 7.52 mg | 16.0 mg | 2% |
| Phosphorus, P | 28.2 mg | 60.0 mg | 2% |
| Potassium, K | 28.7 mg | 61.0 mg | 1% |
| Sodium, Na | 117 mg | 249 mg | 5% |
| Zinc, Zn | 0.25 mg | 0.53 mg | 2% |
| Copper, Cu | 0.054 mg | 0.11 mg | 6% |
| Manganese, Mn | 0.23 mg | 0.49 mg | 10% |
| Selenium, Se | 11.4 µg | 24.2 µg | 21% |
Vitamins (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 0.54 mg | 2% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 20.2 µg | 43.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.19 mg | 0.40 mg | 16% |
| Riboflavin | 0.13 mg | 0.28 mg | 10% |
| Niacin | 1.96 mg | 4.17 mg | 12% |
| Pantothenic acid | 0 mg | 0 mg | |
| Vitamin B-6 | 0.0099 mg | 0.021 mg | 1% |
| Folate, total | 36.7 µg | 78.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 3.01 mg | 6.40 mg | 1% |
| Vitamin K (phylloquinone) | 7.57 µg | 16.1 µg | 6% |
| Folic acid | 30.6 µg | 65.0 µg | |
| Folate, food | 6.11 µg | 13.0 µg | |
| Folate, DFE | 58.3 µg | 124 µg | 15% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.040 g | 0.085 g | |
| Threonine | 0.092 g | 0.20 g | |
| Isoleucine | 0.13 g | 0.27 g | |
| Leucine | 0.24 g | 0.51 g | |
| Lysine | 0.067 g | 0.14 g | |
| Methionine | 0.061 g | 0.13 g | |
| Cystine | 0.078 g | 0.17 g | |
| Phenylalanine | 0.17 g | 0.36 g | |
| Tyrosine | 0.094 g | 0.20 g | |
| Valine | 0.14 g | 0.31 g | |
| Arginine | 0.12 g | 0.26 g | |
| Histidine | 0.073 g | 0.16 g | |
| Alanine | 0.11 g | 0.22 g | |
| Aspartic acid | 0.14 g | 0.30 g | |
| Glutamic acid | 1.21 g | 2.57 g | |
| Glycine | 0.12 g | 0.25 g | |
| Proline | 0.41 g | 0.86 g | |
| Serine | 0.17 g | 0.36 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.087 g | 0.19 g | |
| SFA 16:0 | 2.33 g | 4.95 g | |
| SFA 18:0 | 2.11 g | 4.49 g | |
| MUFA 18:1 | 10.1 g | 21.6 g | |
| PUFA 18:2 | 2.18 g | 4.64 g | |
| PUFA 18:3 | 0.12 g | 0.25 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0014 g | 0.0030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172790: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in puff pastry?
260 in 1 shell (47 g) of frozen, ready-to-bake; 551 to 558 per 100 g across USDA's descriptions.
How much protein is in puff pastry?
3g in 1 shell; 7.3 g per 100 g.
How much sodium is in puff pastry?
115mg in 1 shell; 249 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov