Food · Baked Products
Pastry nutrition facts
A typical portion of pastry (1 piece; 86 g, pastelitos de Guava) has 330 calories and 5g of protein (USDA FoodData Central). USDA lists 13 descriptions of it: per 100 g they range from 242 calories (chinese, made with rice flour) to 558 (puff).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pastry, Pastelitos de Guava (guava pastries), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.5g
- more than 40% of 8,218 USDA reference foods
- Calories per 100 g
- 379
- more than 84% of reference foods
- Sodium per 100 g
- 231mg
- more than 67% of reference foods
1 piece weighs 86 g in USDA's record for Pastry, Pastelitos de Guava (guava pastries) (FDC 167528).
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 167528), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pastry USDA describes
Puff has the most calories per 100 g (558); the fewest: Chinese, made with rice flour (242)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 18.5 g | 231 mg |
| Pastry, meat / poultry-filled | 341 | 11.5 g | 19.2 g | 398 mg |
| Pastry, cheese-filled | 274 | 9.9 g | 19.2 g | 531 mg |
| Pastry, made with bean paste and salted egg yolk filling, baked | 339 | 8.6 g | 8.6 g | 545 mg |
| Pastry, egg and cheese filled | 349 | 8.4 g | 15.7 g | 216 mg |
| Pastry, mainly flour and water, fried | 434 | 7.8 g | 18.1 g | 659 mg |
| Pastry, Italian, with cheese | 267 | 7.5 g | 10.9 g | 67 mg |
| Pastry, puff | 558 | 7.4 g | 38.5 g | 253 mg |
| Pastry, made with bean or lotus seed paste filling, baked | 340 | 7 g | 4.5 g | 87 mg |
| Pastry, cookie type, fried | 397 | 6 g | 25.7 g | 67 mg |
| Pastry, puff, custard or cream filled, iced or not iced | 410 | 5.7 g | 29.7 g | 165 mg |
| Pastry, fruit-filled | 400 | 4.8 g | 19.6 g | 8 mg |
| Pastry, Chinese, made with rice flour | 242 | 2.8 g | 6 g | 9 mg |
Every nutrient in this record (96)
The portion is 1 piece (86 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.71 g | 5.48 g | 9% |
| Total lipid (fat) | 15.9 g | 18.5 g | 20% |
| Carbohydrate, by difference | 41.1 g | 47.8 g | 15% |
| Ash | 0.85 g | 0.99 g | |
| Energy | 326 kcal | 379 kcal | |
| Starch | 21.2 g | 24.6 g | |
| Sucrose | 10.6 g | 12.4 g | |
| Glucose | 1.97 g | 2.29 g | |
| Fructose | 1.21 g | 1.41 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.80 g | 0.93 g | |
| Water | 23.4 g | 27.3 g | |
| Total Sugars | 14.6 g | 17.0 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 1.89 g | 2.20 g | 7% |
| Cholesterol | 8.60 mg | 10.0 mg | 3% |
| Fatty acids, total trans | 2.45 g | 2.85 g | |
| Fatty acids, total saturated | 4.76 g | 5.54 g | 24% |
| Fatty acids, total monounsaturated | 7.35 g | 8.54 g | |
| Fatty acids, total polyunsaturated | 2.44 g | 2.83 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 12.0 mg | 14.0 mg | 1% |
| Iron, Fe | 1.82 mg | 2.12 mg | 10% |
| Magnesium, Mg | 12.9 mg | 15.0 mg | 3% |
| Phosphorus, P | 48.2 mg | 56.0 mg | 4% |
| Potassium, K | 88.6 mg | 103 mg | 2% |
| Sodium, Na | 199 mg | 231 mg | 9% |
| Zinc, Zn | 0.36 mg | 0.42 mg | 3% |
| Copper, Cu | 0.068 mg | 0.079 mg | 8% |
| Manganese, Mn | 0.23 mg | 0.27 mg | 10% |
| Selenium, Se | 15.1 µg | 17.5 µg | 27% |
Vitamins (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Carotene, beta | 14.6 µg | 17.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 0.95 mg | 5% |
| Cryptoxanthin, beta | 2.58 µg | 3.00 µg | |
| Lycopene | 299 µg | 348 µg | |
| Lutein + zeaxanthin | 12.0 µg | 14.0 µg | |
| Tocopherol, beta | 0.10 mg | 0.12 mg | |
| Tocopherol, gamma | 5.86 mg | 6.81 mg | |
| Tocopherol, delta | 2.09 mg | 2.43 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Thiamin | 0.16 mg | 0.19 mg | 14% |
| Riboflavin | 0.10 mg | 0.12 mg | 8% |
| Niacin | 2.14 mg | 2.49 mg | 13% |
| Pantothenic acid | 0.23 mg | 0.27 mg | |
| Vitamin B-6 | 0.046 mg | 0.053 mg | 3% |
| Vitamin K (Menaquinone-4) | 0 µg | 0 µg | |
| Vitamin K (Dihydrophylloquinone) | 25.0 µg | 29.1 µg | |
| Vitamin K (phylloquinone) | 10.8 µg | 12.5 µg | 9% |
Fatty acids (41)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.018 g | 0.021 g | |
| SFA 12:0 | 0.0060 g | 0.0070 g | |
| SFA 14:0 | 0.055 g | 0.064 g | |
| SFA 16:0 | 1.94 g | 2.26 g | |
| SFA 18:0 | 2.59 g | 3.01 g | |
| SFA 20:0 | 0.049 g | 0.057 g | |
| MUFA 18:1 | 7.25 g | 8.43 g | |
| PUFA 18:2 | 2.29 g | 2.66 g | |
| PUFA 18:3 | 0.14 g | 0.16 g | |
| PUFA 20:4 | 0.0034 g | 0.0040 g | |
| PUFA 22:6 n-3 (DHA) | 0.00086 g | 0.0010 g | |
| SFA 22:0 | 0.042 g | 0.049 g | |
| MUFA 14:1 | 0.0086 g | 0.010 g | |
| MUFA 16:1 | 0.049 g | 0.057 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.036 g | 0.042 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.0086 g | 0.010 g | |
| SFA 17:0 | 0.030 g | 0.035 g | |
| SFA 24:0 | 0.015 g | 0.018 g | |
| TFA 16:1 t | 0.0034 g | 0.0040 g | |
| TFA 18:1 t | 2.02 g | 2.35 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0.43 g | 0.50 g | |
| PUFA 18:2 CLAs | 0.018 g | 0.021 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0.0026 g | 0.0030 g | |
| MUFA 16:1 c | 0.046 g | 0.053 g | |
| MUFA 18:1 c | 5.23 g | 6.08 g | |
| PUFA 18:2 n-6 c,c | 1.84 g | 2.14 g | |
| MUFA 22:1 c | 0 g | 0 g | |
| PUFA 18:3 n-6 c,c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 2.03 g | 2.35 g | |
| Fatty acids, total trans-polyenoic | 0.43 g | 0.50 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167528: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pastry?
330 in 1 piece (86 g) of pastelitos de Guava; 242 to 558 per 100 g across USDA's descriptions.
How much protein is in pastry?
5g in 1 piece; 5.5 g per 100 g.
How much sodium is in pastry?
200mg in 1 piece; 231 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov