USDA reference food

Pastry, made with bean or lotus seed paste filling, baked

Per 100 g, pastry, made with bean or lotus seed paste filling, baked has 340 calories, 7g of protein, 4.5g of fat and 3g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708048). It is one of 13 USDA descriptions of pastry.

FoodData Central 2708048, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories340

% Daily Value*

Total Fat 4.5g6%

Saturated Fat 1g4%

Trans Fat not declared

Cholesterol 50mg16%

Sodium 85mg4%

Total Carbohydrate 68g25%

Dietary Fiber 3g10%

Total Sugars 36g

Includes Added Sugars not declared

Protein 7g14%

Vitamin D 0.3mcg2%

Calcium 20mg1%

Iron 2.6mg14%

Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 7g; more than 44% of 8,218 USDA reference foods
Calories per 100 g: 340; more than 78% of reference foods
Fiber per 100 g: 2.7g; more than 77% of reference foods

What a portion gives you

Fiber 3g10%

Protein 7g14%

Potassium 130mg3%

Calcium 20mg1%

Iron 2.6mg14%

Sodium 85mg4%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708048); FDA Daily Values, 21 CFR 101.9.

Also rich in

Folate107 µg DFE in 100 g (100 g), 27% of the Daily Value
Thiamin0.3 mg in 100 g (100 g), 26% of the Daily Value
Selenium10 µg in 100 g (100 g), 19% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 16% of the Daily Value
Niacin2.3 mg in 100 g (100 g), 14% of the Daily Value
Copper0.1 mg in 100 g (100 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708048), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 80% carbohydrate, 12% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	340	78%
Protein	6.99 g	44%
Total fat	4.45 g	48%
Carbohydrate	68.1 g	90%
Fiber	2.70 g	77%
Total sugars	36.5 g	93%
Sodium	87.0 mg	56%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	6.99 g	6.99 g	14%
Total lipid (fat)	4.45 g	4.45 g	6%
Carbohydrate, by difference	68.1 g	68.1 g	25%
Energy	340 kcal	340 kcal
Alcohol, ethyl	0 g	0 g
Water	19.8 g	19.8 g
Total Sugars	36.5 g	36.5 g
Fiber, total dietary	2.70 g	2.70 g	10%
Cholesterol	49.0 mg	49.0 mg	16%
Fatty acids, total saturated	0.84 g	0.84 g	4%
Fatty acids, total monounsaturated	1.04 g	1.04 g
Fatty acids, total polyunsaturated	1.85 g	1.85 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	19.0 mg	19.0 mg	1%
Iron, Fe	2.56 mg	2.56 mg	14%
Magnesium, Mg	22.0 mg	22.0 mg	5%
Phosphorus, P	83.0 mg	83.0 mg	7%
Potassium, K	125 mg	125 mg	3%
Sodium, Na	87.0 mg	87.0 mg	4%
Zinc, Zn	0.60 mg	0.60 mg	5%
Copper, Cu	0.093 mg	0.093 mg	10%
Selenium, Se	10.2 µg	10.2 µg	19%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	21.0 µg	21.0 µg
Vitamin A, RAE	22.0 µg	22.0 µg	2%
Carotene, beta	3.00 µg	3.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.49 mg	3%
Vitamin D (D2 + D3)	0.30 µg	0.30 µg	2%
Cryptoxanthin, beta	2.00 µg	2.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	66.0 µg	66.0 µg
Vitamin C, total ascorbic acid	0.20 mg	0.20 mg	0%
Thiamin	0.32 mg	0.32 mg	26%
Riboflavin	0.21 mg	0.21 mg	16%
Niacin	2.31 mg	2.31 mg	14%
Vitamin B-6	0.044 mg	0.044 mg	3%
Folate, total	82.0 µg	82.0 µg
Vitamin B-12	0.10 µg	0.10 µg	4%
Choline, total	42.3 mg	42.3 mg	8%
Vitamin K (phylloquinone)	5.40 µg	5.40 µg	5%
Folic acid	35.0 µg	35.0 µg
Folate, food	48.0 µg	48.0 µg
Folate, DFE	107 µg	107 µg	27%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0060 g	0.0060 g
SFA 16:0	0.61 g	0.61 g
SFA 18:0	0.20 g	0.20 g
MUFA 18:1	0.98 g	0.98 g
PUFA 18:2	1.63 g	1.63 g
PUFA 18:3	0.18 g	0.18 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.031 g	0.031 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.015 g	0.015 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708048: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pastry

USDA lists 13 preparations of pastry. The pastry page puts them side by side, per 100 g and per portion.

Compare every pastry preparation

Next questions

Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov