USDA reference food

Pastry, cookie type, fried

1 pastry of pastry, cookie type, fried (46 g) has 180 calories, 3g of protein, 12g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708051). It is one of 13 USDA descriptions of pastry.

FoodData Central 2708051, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 pastry (46g)

AmountPortion

Amount per serving

Calories180

% Daily Value*

Total Fat 12g15%

Saturated Fat 3.5g16%

Trans Fat not declared

Cholesterol 50mg16%

Sodium 30mg1%

Total Carbohydrate 16g6%

Dietary Fiber 0g2%

Total Sugars 6g

Includes Added Sugars not declared

Protein 3g5%

Vitamin D 0.4mcg2%

Calcium 30mg3%

Iron 0.8mg5%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 6g; more than 42% of 8,218 USDA reference foods
Calories per 100 g: 397; more than 87% of reference foods
Fiber per 100 g: 1g; more than 56% of reference foods

What a portion gives you

Fiber 0g2%

Protein 3g5%

Potassium 60mg1%

Calcium 30mg3%

Iron 0.8mg5%

Sodium 30mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708051); FDA Daily Values, 21 CFR 101.9.

Also rich in

Thiamin0.1 mg in 1 pastry (46 g), 11% of the Daily Value
Vitamin E1.6 mg in 1 pastry (46 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708051), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 36% carbohydrate, 58% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	397	87%
Protein	5.97 g	42%
Total fat	25.7 g	90%
Carbohydrate	35.5 g	79%
Fiber	1.00 g	56%
Total sugars	12.9 g	84%
Sodium	67.0 mg	46%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 pastry (46 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.75 g	5.97 g	5%
Total lipid (fat)	11.8 g	25.7 g	15%
Carbohydrate, by difference	16.3 g	35.5 g	6%
Energy	183 kcal	397 kcal
Alcohol, ethyl	0 g	0 g
Water	14.8 g	32.1 g
Total Sugars	5.92 g	12.9 g
Fiber, total dietary	0.46 g	1.00 g	2%
Cholesterol	47.8 mg	104 mg	16%
Fatty acids, total saturated	3.28 g	7.13 g	16%
Fatty acids, total monounsaturated	4.15 g	9.02 g
Fatty acids, total polyunsaturated	3.02 g	6.56 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	34.0 mg	74.0 mg	3%
Iron, Fe	0.84 mg	1.82 mg	5%
Magnesium, Mg	6.44 mg	14.0 mg	2%
Phosphorus, P	50.6 mg	110 mg	4%
Potassium, K	58.4 mg	127 mg	1%
Sodium, Na	30.8 mg	67.0 mg	1%
Zinc, Zn	0.28 mg	0.61 mg	3%
Copper, Cu	0.027 mg	0.059 mg	3%
Selenium, Se	4.37 µg	9.50 µg	8%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	52.4 µg	114 µg
Vitamin A, RAE	53.8 µg	117 µg	6%
Carotene, beta	10.1 µg	22.0 µg
Carotene, alpha	1.38 µg	3.00 µg
Vitamin E (alpha-tocopherol)	1.55 mg	3.37 mg	10%
Vitamin D (D2 + D3)	0.41 µg	0.90 µg	2%
Cryptoxanthin, beta	1.38 µg	3.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	39.6 µg	86.0 µg
Vitamin C, total ascorbic acid	0.46 mg	1.00 mg	1%
Thiamin	0.13 mg	0.28 mg	11%
Riboflavin	0.10 mg	0.23 mg	8%
Niacin	0.87 mg	1.90 mg	5%
Vitamin B-6	0.034 mg	0.074 mg	2%
Folate, total	22.5 µg	49.0 µg
Vitamin B-12	0.14 µg	0.31 µg	6%
Choline, total	28.1 mg	61.1 mg	5%
Vitamin K (phylloquinone)	7.45 µg	16.2 µg	6%
Folic acid	12.0 µg	26.0 µg
Folate, food	10.6 µg	23.0 µg
Folate, DFE	30.8 µg	67.0 µg	8%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.087 g	0.19 g
SFA 6:0	0.062 g	0.14 g
SFA 8:0	0.037 g	0.080 g
SFA 10:0	0.085 g	0.18 g
SFA 12:0	0.098 g	0.21 g
SFA 14:0	0.32 g	0.70 g
SFA 16:0	1.86 g	4.03 g
SFA 18:0	0.61 g	1.33 g
MUFA 18:1	3.96 g	8.61 g
PUFA 18:2	2.67 g	5.81 g
PUFA 18:3	0.33 g	0.71 g
PUFA 20:4	0.020 g	0.043 g
PUFA 22:6 n-3 (DHA)	0.0041 g	0.0090 g
MUFA 16:1	0.11 g	0.23 g
PUFA 18:4	0.00046 g	0.0010 g
MUFA 20:1	0.056 g	0.12 g
PUFA 20:5 n-3 (EPA)	0.0014 g	0.0030 g
MUFA 22:1	0.00092 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0018 g	0.0040 g

Source: USDA FoodData Central, FDC 2708051: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pastry

USDA lists 13 preparations of pastry. The pastry page puts them side by side, per 100 g and per portion.

Compare every pastry preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov