USDA reference food

Pastry, egg and cheese filled

Per 100 g, pastry, egg and cheese filled has 350 calories, 8g of protein, 16g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708727). It is one of 13 USDA descriptions of pastry.

FoodData Central 2708727, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories350

% Daily Value*

Total Fat 16g20%

Saturated Fat 7g35%

Trans Fat not declared

Cholesterol 70mg23%

Sodium 220mg9%

Total Carbohydrate 44g16%

Dietary Fiber 2g6%

Total Sugars 6g

Includes Added Sugars not declared

Protein 8g17%

Vitamin D 0.5mcg3%

Calcium 80mg6%

Iron 2.8mg16%

Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 8.4g; more than 49% of 8,218 USDA reference foods
Calories per 100 g: 349; more than 79% of reference foods
Fiber per 100 g: 1.6g; more than 65% of reference foods

What a portion gives you

Fiber 2g6%

Protein 8g17%

Potassium 120mg3%

Calcium 80mg6%

Iron 2.8mg16%

Sodium 220mg9%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708727); FDA Daily Values, 21 CFR 101.9.

Also rich in

Thiamin0.5 mg in 100 g (100 g), 42% of the Daily Value
Folate119 µg DFE in 100 g (100 g), 30% of the Daily Value
Riboflavin0.3 mg in 100 g (100 g), 24% of the Daily Value
Niacin3.4 mg in 100 g (100 g), 21% of the Daily Value
Selenium12 µg in 100 g (100 g), 21% of the Daily Value
Vitamin A125 µg RAE in 100 g (100 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 2708727), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 50% carbohydrate, 40% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	349	79%
Protein	8.38 g	49%
Total fat	15.7 g	79%
Carbohydrate	43.8 g	81%
Fiber	1.60 g	65%
Total sugars	6.18 g	73%
Sodium	216 mg	66%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	8.38 g	8.38 g	17%
Total lipid (fat)	15.7 g	15.7 g	20%
Carbohydrate, by difference	43.8 g	43.8 g	16%
Energy	349 kcal	349 kcal
Alcohol, ethyl	0 g	0 g
Water	31.1 g	31.1 g
Total Sugars	6.18 g	6.18 g
Fiber, total dietary	1.60 g	1.60 g	6%
Cholesterol	68.0 mg	68.0 mg	23%
Fatty acids, total saturated	7.01 g	7.01 g	35%
Fatty acids, total monounsaturated	3.95 g	3.95 g
Fatty acids, total polyunsaturated	1.72 g	1.72 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	84.0 mg	84.0 mg	6%
Iron, Fe	2.84 mg	2.84 mg	16%
Magnesium, Mg	18.0 mg	18.0 mg	4%
Phosphorus, P	123 mg	123 mg	10%
Potassium, K	123 mg	123 mg	3%
Sodium, Na	216 mg	216 mg	9%
Zinc, Zn	0.82 mg	0.82 mg	7%
Copper, Cu	0.085 mg	0.085 mg	9%
Selenium, Se	11.5 µg	11.5 µg	21%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	123 µg	123 µg
Vitamin A, RAE	125 µg	125 µg	14%
Carotene, beta	22.0 µg	22.0 µg
Carotene, alpha	1.00 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.77 mg	0.77 mg	5%
Vitamin D (D2 + D3)	0.50 µg	0.50 µg	3%
Cryptoxanthin, beta	2.00 µg	2.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	44.0 µg	44.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.51 mg	0.51 mg	42%
Riboflavin	0.31 mg	0.31 mg	24%
Niacin	3.41 mg	3.41 mg	21%
Vitamin B-6	0.073 mg	0.073 mg	4%
Folate, total	86.0 µg	86.0 µg
Vitamin B-12	0.21 µg	0.21 µg	9%
Choline, total	33.3 mg	33.3 mg	6%
Vitamin K (phylloquinone)	3.80 µg	3.80 µg	3%
Folic acid	46.0 µg	46.0 µg
Folate, food	40.0 µg	40.0 µg
Folate, DFE	119 µg	119 µg	30%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.27 g	0.27 g
SFA 6:0	0.19 g	0.19 g
SFA 8:0	0.12 g	0.12 g
SFA 10:0	0.27 g	0.27 g
SFA 12:0	0.30 g	0.30 g
SFA 14:0	0.99 g	0.99 g
SFA 16:0	3.46 g	3.46 g
SFA 18:0	1.20 g	1.20 g
MUFA 18:1	3.65 g	3.65 g
PUFA 18:2	1.54 g	1.54 g
PUFA 18:3	0.18 g	0.18 g
PUFA 20:4	0.029 g	0.029 g
PUFA 22:6 n-3 (DHA)	0.0040 g	0.0040 g
MUFA 16:1	0.21 g	0.21 g
PUFA 18:4	0.0020 g	0.0020 g
MUFA 20:1	0.038 g	0.038 g
PUFA 20:5 n-3 (EPA)	0.0030 g	0.0030 g
MUFA 22:1	0.0010 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0050 g	0.0050 g

Source: USDA FoodData Central, FDC 2708727: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pastry

USDA lists 13 preparations of pastry. The pastry page puts them side by side, per 100 g and per portion.

Compare every pastry preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov