USDA reference food

Pastry, meat / poultry-filled

1 kolache of pastry, meat / poultry-filled (85 g) has 290 calories, 10g of protein, 16g of fat and less than 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708728). It is one of 13 USDA descriptions of pastry.

FoodData Central 2708728, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 kolache (85g)

AmountPortion

Amount per serving

Calories290

% Daily Value*

Total Fat 16g21%

Saturated Fat 6g32%

Trans Fat not declared

Cholesterol 65mg21%

Sodium 340mg15%

Total Carbohydrate 26g10%

Dietary Fiber <1g3%

Total Sugars 4g

Includes Added Sugars not declared

Protein 10g19%

Vitamin D 0.7mcg3%

Calcium 50mg4%

Iron 2mg11%

Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 11.5g; more than 56% of 8,218 USDA reference foods
Calories per 100 g: 341; more than 78% of reference foods
Fiber per 100 g: 1.1g; more than 58% of reference foods

What a portion gives you

Fiber less than 1g3%

Protein 10g19%

Potassium 160mg3%

Calcium 50mg4%

Iron 2mg11%

Sodium 340mg15%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708728); FDA Daily Values, 21 CFR 101.9.

Also rich in

Thiamin0.4 mg in 1 kolache (85 g), 30% of the Daily Value
Niacin3.6 mg in 1 kolache (85 g), 22% of the Daily Value
Selenium12 µg in 1 kolache (85 g), 22% of the Daily Value
Folate71 µg DFE in 1 kolache (85 g), 18% of the Daily Value
Riboflavin0.2 mg in 1 kolache (85 g), 18% of the Daily Value
Vitamin B120.4 µg in 1 kolache (85 g), 15% of the Daily Value
Zinc1.1 mg in 1 kolache (85 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708728), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 36% carbohydrate, 50% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	341	78%
Protein	11.5 g	56%
Total fat	19.2 g	84%
Carbohydrate	30.9 g	77%
Fiber	1.10 g	58%
Total sugars	4.63 g	69%
Sodium	398 mg	78%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 kolache (85 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	9.74 g	11.5 g	19%
Total lipid (fat)	16.3 g	19.2 g	21%
Carbohydrate, by difference	26.3 g	30.9 g	10%
Energy	290 kcal	341 kcal
Alcohol, ethyl	0 g	0 g
Water	31.3 g	36.8 g
Total Sugars	3.94 g	4.63 g
Fiber, total dietary	0.94 g	1.10 g	3%
Cholesterol	62.9 mg	74.0 mg	21%
Fatty acids, total saturated	6.43 g	7.56 g	32%
Fatty acids, total monounsaturated	5.32 g	6.26 g
Fatty acids, total polyunsaturated	2.34 g	2.75 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	51.9 mg	61.0 mg	4%
Iron, Fe	1.99 mg	2.34 mg	11%
Magnesium, Mg	15.3 mg	18.0 mg	4%
Phosphorus, P	111 mg	131 mg	9%
Potassium, K	162 mg	190 mg	3%
Sodium, Na	338 mg	398 mg	15%
Zinc, Zn	1.12 mg	1.32 mg	10%
Copper, Cu	0.069 mg	0.081 mg	8%
Selenium, Se	12.2 µg	14.3 µg	22%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	79.9 µg	94.0 µg
Vitamin A, RAE	80.8 µg	95.0 µg	9%
Carotene, beta	12.8 µg	15.0 µg
Carotene, alpha	0.85 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.69 mg	0.81 mg	5%
Vitamin D (D2 + D3)	0.68 µg	0.80 µg	3%
Cryptoxanthin, beta	0.85 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	25.5 µg	30.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.36 mg	0.43 mg	30%
Riboflavin	0.23 mg	0.27 mg	18%
Niacin	3.60 mg	4.23 mg	22%
Vitamin B-6	0.091 mg	0.11 mg	5%
Folate, total	51.0 µg	60.0 µg
Vitamin B-12	0.37 µg	0.43 µg	15%
Choline, total	35.8 mg	42.1 mg	7%
Vitamin K (phylloquinone)	2.30 µg	2.70 µg	2%
Folic acid	27.2 µg	32.0 µg
Folate, food	23.8 µg	28.0 µg
Folate, DFE	70.5 µg	83.0 µg	18%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.16 g	0.18 g
SFA 6:0	0.11 g	0.13 g
SFA 8:0	0.068 g	0.080 g
SFA 10:0	0.16 g	0.19 g
SFA 12:0	0.19 g	0.22 g
SFA 14:0	0.67 g	0.79 g
SFA 16:0	3.48 g	4.09 g
SFA 18:0	1.42 g	1.67 g
MUFA 18:1	4.90 g	5.76 g
PUFA 18:2	2.06 g	2.42 g
PUFA 18:3	0.14 g	0.17 g
PUFA 20:4	0.049 g	0.058 g
PUFA 22:6 n-3 (DHA)	0.0034 g	0.0040 g
MUFA 16:1	0.27 g	0.32 g
PUFA 18:4	0.00085 g	0.0010 g
MUFA 20:1	0.11 g	0.13 g
PUFA 20:5 n-3 (EPA)	0.0026 g	0.0030 g
MUFA 22:1	0.0017 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.0093 g	0.011 g

Source: USDA FoodData Central, FDC 2708728: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pastry

USDA lists 13 preparations of pastry. The pastry page puts them side by side, per 100 g and per portion.

Compare every pastry preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov