USDA reference food

Pastry, mainly flour and water, fried

1 Taco Bell order of pastry, mainly flour and water, fried (35 g) has 150 calories, 3g of protein, 6g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708056). It is one of 13 USDA descriptions of pastry.

FoodData Central 2708056, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 Taco Bell order (35g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 6g8%

Saturated Fat 1.5g7%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 230mg10%

Total Carbohydrate 21g8%

Dietary Fiber 1g5%

Total Sugars 5g

Includes Added Sugars not declared

Protein 3g5%

Vitamin D 0mcg0%

Calcium 50mg4%

Iron 1.2mg7%

Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 7.8g; more than 47% of 8,218 USDA reference foods
Calories per 100 g: 434; more than 90% of reference foods
Fiber per 100 g: 3.7g; more than 84% of reference foods

What a portion gives you

Fiber 1g5%

Protein 3g5%

Potassium 40mg1%

Calcium 50mg4%

Iron 1.2mg7%

Sodium 230mg10%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708056); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium7.4 µg in 1 Taco Bell order (35 g), 13% of the Daily Value
Thiamin0.2 mg in 1 Taco Bell order (35 g), 13% of the Daily Value
Folate44 µg DFE in 1 Taco Bell order (35 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2708056), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 55% carbohydrate, 38% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	434	90%
Protein	7.75 g	47%
Total fat	18.1 g	83%
Carbohydrate	59.3 g	87%
Fiber	3.70 g	84%
Total sugars	15.7 g	86%
Sodium	659 mg	88%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 Taco Bell order (35 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.71 g	7.75 g	5%
Total lipid (fat)	6.34 g	18.1 g	8%
Carbohydrate, by difference	20.7 g	59.3 g	8%
Energy	152 kcal	434 kcal
Alcohol, ethyl	0 g	0 g
Water	4.39 g	12.5 g
Total Sugars	5.49 g	15.7 g
Fiber, total dietary	1.29 g	3.70 g	5%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	1.46 g	4.16 g	7%
Fatty acids, total monounsaturated	2.14 g	6.12 g
Fatty acids, total polyunsaturated	2.17 g	6.20 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	50.8 mg	145 mg	4%
Iron, Fe	1.23 mg	3.50 mg	7%
Magnesium, Mg	7.35 mg	21.0 mg	2%
Phosphorus, P	67.9 mg	194 mg	5%
Potassium, K	42.4 mg	121 mg	1%
Sodium, Na	231 mg	659 mg	10%
Zinc, Zn	0.18 mg	0.52 mg	2%
Copper, Cu	0.035 mg	0.10 mg	4%
Selenium, Se	7.38 µg	21.1 µg	13%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0.35 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.71 mg	2.02 mg	5%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0.35 µg	1.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	3.50 µg	10.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.16 mg	0.45 mg	13%
Riboflavin	0.094 mg	0.27 mg	7%
Niacin	1.46 mg	4.17 mg	9%
Vitamin B-6	0.020 mg	0.057 mg	1%
Folate, total	28.0 µg	80.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	2.63 mg	7.50 mg	0%
Vitamin K (phylloquinone)	6.16 µg	17.6 µg	5%
Folic acid	23.4 µg	67.0 µg
Folate, food	4.55 µg	13.0 µg
Folate, DFE	44.1 µg	126 µg	11%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0.0018 g	0.0050 g
SFA 14:0	0.013 g	0.037 g
SFA 16:0	0.90 g	2.58 g
SFA 18:0	0.49 g	1.39 g
MUFA 18:1	2.09 g	5.97 g
PUFA 18:2	1.93 g	5.53 g
PUFA 18:3	0.24 g	0.67 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.015 g	0.043 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.033 g	0.094 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708056: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat pastry

USDA lists 13 preparations of pastry. The pastry page puts them side by side, per 100 g and per portion.

Compare every pastry preparation

Next questions

Foods high in fibermore fiber per 100 g than 84% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov