Food · Baked Products
Fried pies nutrition facts
A typical portion of fried pies (1 oz; 28.35 g, fruit) has 90 calories and less than 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pie, fried pies, fruit, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3g
- more than 30% of 8,218 USDA reference foods
- Calories per 100 g
- 316
- more than 75% of reference foods
- Sodium per 100 g
- 333mg
- more than 74% of reference foods
1 oz weighs 28.35 g in USDA's record for Pie, fried pies, fruit (FDC 172784).
Where the calories come from: 52% carbohydrate, 44% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of fried pies USDA describes
Fruit has the most calories per 100 g (316); the fewest: Fruit (316)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pie, fried pies, fruit | 316 | 3 g | 16.1 g | 333 mg |
| Pie, fried pies, cherrySame values: Pie, fried pies, lemon | 316 | 3 g | 16.1 g | 374 mg |
Every nutrient in this record (86)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.85 g | 3.00 g | 2% |
| Total lipid (fat) | 4.56 g | 16.1 g | 6% |
| Carbohydrate, by difference | 12.1 g | 42.6 g | 4% |
| Ash | 0.31 g | 1.10 g | |
| Energy | 89.6 kcal | 316 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 10.7 g | 37.6 g | |
| Total Sugars | 6.07 g | 21.4 g | |
| Fiber, total dietary | 0.74 g | 2.60 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.70 g | 2.46 g | 3% |
| Fatty acids, total monounsaturated | 2.11 g | 7.45 g | |
| Fatty acids, total polyunsaturated | 1.52 g | 5.38 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 6.24 mg | 22.0 mg | 0% |
| Iron, Fe | 0.35 mg | 1.22 mg | 2% |
| Magnesium, Mg | 2.83 mg | 10.0 mg | 1% |
| Phosphorus, P | 12.2 mg | 43.0 mg | 1% |
| Potassium, K | 18.4 mg | 65.0 mg | 0% |
| Sodium, Na | 94.4 mg | 333 mg | 4% |
| Zinc, Zn | 0.065 mg | 0.23 mg | 1% |
| Copper, Cu | 0.013 mg | 0.047 mg | 1% |
| Manganese, Mn | 0.064 mg | 0.22 mg | 3% |
| Selenium, Se | 0.68 µg | 2.40 µg | 1% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 1.42 µg | 5.00 µg | |
| Vitamin A, RAE | 1.42 µg | 5.00 µg | 0% |
| Carotene, beta | 1.42 µg | 5.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.49 mg | 1.72 mg | 3% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 1.42 µg | 5.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 2.27 µg | 8.00 µg | |
| Vitamin C, total ascorbic acid | 0.37 mg | 1.30 mg | 0% |
| Thiamin | 0.040 mg | 0.14 mg | 3% |
| Riboflavin | 0.030 mg | 0.11 mg | 2% |
| Niacin | 0.40 mg | 1.43 mg | 3% |
| Pantothenic acid | 0.031 mg | 0.11 mg | |
| Vitamin B-6 | 0.0085 mg | 0.030 mg | 1% |
| Folate, total | 5.10 µg | 18.0 µg | |
| Vitamin B-12 | 0.023 µg | 0.080 µg | 1% |
| Choline, total | 2.04 mg | 7.20 mg | 0% |
| Vitamin K (phylloquinone) | 1.16 µg | 4.10 µg | 1% |
| Folic acid | 4.25 µg | 15.0 µg | |
| Folate, food | 0.85 µg | 3.00 µg | |
| Folate, DFE | 8.22 µg | 29.0 µg | 2% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.012 g | 0.042 g | |
| Threonine | 0.025 g | 0.089 g | |
| Isoleucine | 0.034 g | 0.12 g | |
| Leucine | 0.060 g | 0.21 g | |
| Lysine | 0.034 g | 0.12 g | |
| Methionine | 0.015 g | 0.052 g | |
| Cystine | 0.017 g | 0.059 g | |
| Phenylalanine | 0.039 g | 0.14 g | |
| Tyrosine | 0.026 g | 0.090 g | |
| Valine | 0.039 g | 0.14 g | |
| Arginine | 0.032 g | 0.11 g | |
| Histidine | 0.018 g | 0.062 g | |
| Alanine | 0.026 g | 0.093 g | |
| Aspartic acid | 0.044 g | 0.16 g | |
| Glutamic acid | 0.26 g | 0.91 g | |
| Glycine | 0.028 g | 0.098 g | |
| Proline | 0.089 g | 0.31 g | |
| Serine | 0.044 g | 0.15 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.00028 g | 0.0010 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.00028 g | 0.0010 g | |
| SFA 12:0 | 0.00028 g | 0.0010 g | |
| SFA 14:0 | 0.0091 g | 0.032 g | |
| SFA 16:0 | 0.43 g | 1.52 g | |
| SFA 18:0 | 0.24 g | 0.83 g | |
| MUFA 18:1 | 2.07 g | 7.30 g | |
| PUFA 18:2 | 1.36 g | 4.81 g | |
| PUFA 18:3 | 0.16 g | 0.57 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0034 g | 0.012 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.025 g | 0.089 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.0091 g | 0.032 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172784: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in fried pies?
90 in 1 oz (28.35 g) of fruit.
How much protein is in fried pies?
less than 1g in 1 oz; 3 g per 100 g.
How much sodium is in fried pies?
95mg in 1 oz; 333 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov