GetFoodFacts

Food · Baked Products

Pan dulce nutrition facts

A typical portion of pan dulce (1 miniature; 30 g, no topping) has 110 calories and 3g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 367 calories (no topping) to 445 (la Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour).

Nutrition Facts

Serving size1 miniature (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat not declared
Cholesterol 10mg3%
Sodium 70mg3%
Total Carbohydrate 17g6%
Dietary Fiber <1g2%
Total Sugars 4g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.9mg5%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pan Dulce, no topping, scaled to the portion. Check the USDA record.

Protein per 100 g
9.4g
more than 52% of 8,218 USDA reference foods
Calories per 100 g
367
more than 82% of reference foods
Sodium per 100 g
228mg
more than 67% of reference foods

1 miniature weighs 30 g in USDA's record for Pan Dulce, no topping (FDC 2707674); across 4 records of pan dulce USDA weighs it at 30 to 40 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 61% carbohydrate, 28% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium7.9 µg in 1 miniature (30 g), 14% of the Daily Value
  • Folate47 µg DFE in 1 miniature (30 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2707674), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of pan dulce USDA describes

La Ricura, Salpora de Arroz con… has the most calories per 100 g (445); the fewest: No topping (367)

Calories per 100 g by USDA description of pan dulceNo topping367Not further specified371La Ricura, Salpora de Arroz con…445With sugar topping374With raisins and icing368With fruit, no frosting372Calories per 100 g by USDA description of pan dulceNo topping367Not further specified371La Ricura, Salpora de Arroz con…445With sugar topping374With raisins and icing368With fruit, no frosting372Calories per 100 g by USDA description of pan dulceNo topping367Not further specified371La Ricura, Salpora de Arroz con…445With sugar topping374With raisins and icing368With fruit, no frosting372Calories per 100 g by USDA description of pan dulceNo topping367Not further specified371La Ricura, Salpora de Arroz con…445With sugar topping374With raisins and icing368With fruit, no frosting372Calories per 100 g by USDA description of pan dulceNo topping367Not further specified371La Ricura, Salpora de Arroz con…445With sugar topping374With raisins and icing368With fruit, no frosting372Calories per 100 g by USDA description of pan dulceNo topping367Not further specified371La Ricura, Salpora de Arroz con…445With sugar topping374With raisins and icing368With fruit, no frosting372Calories per 100 g by USDA description of pan dulceNo topping367Not further specified371La Ricura, Salpora de Arroz con…445With sugar topping374With raisins and icing368With fruit, no frosting372Calories per 100 g by USDA description of pan dulceNo topping367Not further specified371La Ricura, Salpora de Arroz con…445With sugar topping374With raisins and icing368With fruit, no frosting372Calories per 100 g by USDA description of pan dulceNo topping367Not further specified371La Ricura, Salpora de Arroz con…445With sugar topping374With raisins and icing368With fruit, no frosting372
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 6 USDA descriptions of pan dulce, per 100 g
USDA descriptionCaloriesProteinFatSodium
Pan Dulce, no topping3679.4 g11.6 g228 mg
Pan dulce, NFS3719.1 g12.2 g231 mg
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour4458.8 g16.1 g445 mg
Pan Dulce, with sugar topping3748.7 g12.8 g235 mg
Pan Dulce, with raisins and icing3688.3 g11.4 g214 mg
Pan Dulce, with fruit, no frosting3726.2 g16.4 g304 mg

Every nutrient in this record (65)

The portion is 1 miniature (30 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein2.83 g9.42 g6%
Total lipid (fat)3.47 g11.6 g4%
Carbohydrate, by difference16.9 g56.4 g6%
Energy110 kcal367 kcal
Alcohol, ethyl0 g0 g
Water6.46 g21.5 g
Total Sugars3.75 g12.5 g
Fiber, total dietary0.69 g2.30 g2%
Cholesterol9.00 mg30.0 mg3%
Fatty acids, total saturated0.65 g2.18 g3%
Fatty acids, total monounsaturated1.05 g3.50 g
Fatty acids, total polyunsaturated0.46 g1.53 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca25.8 mg86.0 mg2%
Iron, Fe0.86 mg2.87 mg5%
Magnesium, Mg7.20 mg24.0 mg2%
Phosphorus, P28.2 mg94.0 mg2%
Potassium, K30.9 mg103 mg1%
Sodium, Na68.4 mg228 mg3%
Zinc, Zn0.25 mg0.84 mg2%
Copper, Cu0.036 mg0.12 mg4%
Selenium, Se7.86 µg26.2 µg14%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol1.50 µg5.00 µg
Vitamin A, RAE1.50 µg5.00 µg0%
Carotene, beta0.90 µg3.00 µg
Carotene, alpha0.30 µg1.00 µg
Vitamin E (alpha-tocopherol)0.087 mg0.29 mg1%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0.30 µg1.00 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin10.8 µg36.0 µg
Vitamin C, total ascorbic acid0.36 mg1.20 mg0%
Thiamin0.11 mg0.38 mg9%
Riboflavin0.069 mg0.23 mg5%
Niacin1.04 mg3.46 mg6%
Vitamin B-60.017 mg0.057 mg1%
Folate, total32.4 µg108 µg
Vitamin B-120.033 µg0.11 µg1%
Choline, total8.73 mg29.1 mg2%
Vitamin K (phylloquinone)0.48 µg1.60 µg0%
Folic acid20.4 µg68.0 µg
Folate, food12.0 µg40.0 µg
Folate, DFE46.5 µg155 µg12%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0063 g0.021 g
SFA 12:00.00060 g0.0020 g
SFA 14:00.0069 g0.023 g
SFA 16:00.34 g1.13 g
SFA 18:00.28 g0.95 g
MUFA 18:11.03 g3.44 g
PUFA 18:20.43 g1.43 g
PUFA 18:30.020 g0.066 g
PUFA 20:40.0027 g0.0090 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.011 g0.035 g
PUFA 18:40 g0 g
MUFA 20:10.0075 g0.025 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.00030 g0.0010 g

Source: USDA FoodData Central, FDC 2707674: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in pan dulce?

110 in 1 miniature (30 g) of no topping; 367 to 445 per 100 g across USDA's descriptions.

How much protein is in pan dulce?

3g in 1 miniature; 9.4 g per 100 g.

How much sodium is in pan dulce?

70mg in 1 miniature; 228 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov