Food · Baked Products
Pecan pie nutrition facts
A typical portion of pecan pie (1 mini/small slice; 75 g, pecan) has 340 calories and 5g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 407 calories (commercially prepared) to 449 (pecan).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pie, pecan, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6g
- more than 42% of 8,218 USDA reference foods
- Calories per 100 g
- 449
- more than 91% of reference foods
- Sodium per 100 g
- 299mg
- more than 73% of reference foods
1 mini/small slice weighs 75 g in USDA's record for Pie, pecan (FDC 2708015).
Where the calories come from: 44% carbohydrate, 51% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2708015), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pecan pie USDA describes
Pecan has the most calories per 100 g (449); the fewest: Commercially prepared (407)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pie, pecan | 449 | 6 g | 25.3 g | 299 mg |
| Pie, pecan, prepared from recipe | 412 | 4.9 g | 22.2 g | 262 mg |
| Pie, pecan, commercially prepared | 407 | 4.5 g | 16.7 g | 275 mg |
Every nutrient in this record (65)
The portion is 1 mini/small slice (75 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 4.51 g | 6.02 g | 9% |
| Total lipid (fat) | 18.9 g | 25.3 g | 24% |
| Carbohydrate, by difference | 37.1 g | 49.5 g | 13% |
| Energy | 337 kcal | 449 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 13.5 g | 18.0 g | |
| Total Sugars | 23.3 g | 31.0 g | |
| Fiber, total dietary | 1.43 g | 1.90 g | 5% |
| Cholesterol | 66.8 mg | 89.0 mg | 22% |
| Fatty acids, total saturated | 4.78 g | 6.38 g | 24% |
| Fatty acids, total monounsaturated | 8.64 g | 11.5 g | |
| Fatty acids, total polyunsaturated | 3.71 g | 4.95 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 18.8 mg | 25.0 mg | 1% |
| Iron, Fe | 1.21 mg | 1.61 mg | 7% |
| Magnesium, Mg | 17.3 mg | 23.0 mg | 4% |
| Phosphorus, P | 75.0 mg | 100 mg | 6% |
| Potassium, K | 87.8 mg | 117 mg | 2% |
| Sodium, Na | 224 mg | 299 mg | 10% |
| Zinc, Zn | 0.73 mg | 0.98 mg | 7% |
| Copper, Cu | 0.12 mg | 0.17 mg | 14% |
| Selenium, Se | 6.75 µg | 9.00 µg | 12% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 47.3 µg | 63.0 µg | |
| Vitamin A, RAE | 48.8 µg | 65.0 µg | 5% |
| Carotene, beta | 8.25 µg | 11.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 0.58 mg | 3% |
| Vitamin D (D2 + D3) | 0.38 µg | 0.50 µg | 2% |
| Cryptoxanthin, beta | 3.00 µg | 4.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 75.0 µg | 100 µg | |
| Vitamin C, total ascorbic acid | 0.15 mg | 0.20 mg | 0% |
| Thiamin | 0.14 mg | 0.19 mg | 12% |
| Riboflavin | 0.11 mg | 0.15 mg | 9% |
| Niacin | 0.95 mg | 1.27 mg | 6% |
| Vitamin B-6 | 0.038 mg | 0.051 mg | 2% |
| Folate, total | 27.0 µg | 36.0 µg | |
| Vitamin B-12 | 0.12 µg | 0.16 µg | 5% |
| Choline, total | 47.2 mg | 62.9 mg | 9% |
| Vitamin K (phylloquinone) | 2.63 µg | 3.50 µg | 2% |
| Folic acid | 12.0 µg | 16.0 µg | |
| Folate, food | 15.0 µg | 20.0 µg | |
| Folate, DFE | 35.3 µg | 47.0 µg | 9% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.059 g | 0.079 g | |
| SFA 6:0 | 0.042 g | 0.056 g | |
| SFA 8:0 | 0.025 g | 0.033 g | |
| SFA 10:0 | 0.056 g | 0.074 g | |
| SFA 12:0 | 0.064 g | 0.085 g | |
| SFA 14:0 | 0.28 g | 0.37 g | |
| SFA 16:0 | 2.75 g | 3.67 g | |
| SFA 18:0 | 1.37 g | 1.83 g | |
| MUFA 18:1 | 8.55 g | 11.4 g | |
| PUFA 18:2 | 3.34 g | 4.46 g | |
| PUFA 18:3 | 0.15 g | 0.20 g | |
| PUFA 20:4 | 0.0083 g | 0.011 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.16 g | 0.22 g | |
| PUFA 18:4 | 0.00075 g | 0.0010 g | |
| MUFA 20:1 | 0.064 g | 0.086 g | |
| PUFA 20:5 n-3 (EPA) | 0.00075 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0015 g | 0.0020 g |
Source: USDA FoodData Central, FDC 2708015: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pecan pie?
340 in 1 mini/small slice (75 g) of pecan; 407 to 449 per 100 g across USDA's descriptions.
How much protein is in pecan pie?
5g in 1 mini/small slice; 6 g per 100 g.
How much sodium is in pecan pie?
220mg in 1 mini/small slice; 299 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov